Quotes About Relaxation

Summer-induced stupidity. That was the diagnosis...

Deep breathing initiates the parasympathetic nervous system, the rest-and-relax state.

Try a glass of warm milk, a square of cheese, or even a little turkey breast before bed—these foods contain tryptophan, which will help encourage a good night's sleep

I figured out once that if you decide to have fun when you give a public talk, then you relax. It is psychologically impossible to have fear and fun at the same time. When I am relaxed, ideas flow freely into my mind during my talk, then leave through my mouth with the smoothness of eloquence. Moreover, the audience doesn't get bored when it is fun.

There are some things in life where it's better to receive than to give, and massage is one of them.

Whenever I get feel an urge to exercise, I lie down and take a nap.

Whenever I feel the urge to exercise, I lie down and nap until the urge passes.

Whenever I feel the urge to exercise, I lie down and take a nap instead.

brand-new hot tub.

One reads for pleasure...it is not a public duty.

Relax now. That's the beauty of war. Utter subservience to one's leaders absolves a soldier of the consequences of her actions.

I wanted us to have a holiday, not a ruddy breakdown.

she kept sliding down, in small half-willing surrenders, till she was a heap, with the book held tiringly above her face.

Ricky clearly never hurried, he was his own lazy happening.

If a kid refuses to take a nap, is he guilty of resisting a rest?'

All I'm out for is a good time - all the rest is propaganda.

I don't know about you, but I think blankets are the best, especially your own personal blanket.

Personal style? I don't really believe in that. Whatever is comfortable.

My ideal evening is to have dinner with one person or a few persons, and then be in bed by 11.

I listen to music, meet my friends, spend lot of time with my pets and party at the gym!

I've learned from my pets that it's okay to sit around, and people don't love you any less if you sit around all the time. In fact they might love you more, 'cos they always know where you're always going to be: you're always going to be laying in bed.

Burnout is a real risk, especially now when there is so much news. I take real breaks, put my phone down, get out in to the countryside and ignore the news - even if its just for a few hours.

One of my great loves is golf. When I am in L.A., I like to play with a few close friends: no phones, no distractions, the great outdoors and the chance to bet some money to keep it interesting.

How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.