Quotes About Relaxation

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

Your pupillary muscles relax when your body gives up.

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.

From a tourist's point of view, you finally have time to travel, but you need to spend your time looking after your child. Club Med takes care of the entire family.

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

Just enjoy every moment - don't stress. Just be yourself.

I guess there is nothing that will get your mind off everything like golf. I have never been depressed enough to take up the game, but they say you get so sore at yourself you forget to hate your enemies.

The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.

I have a playlist on YouTube of guided meditations, I have meditation books, my crystals and crystal sound-healing bowl.

I listen to a lot of Tibetan music before I sleep. I'll just type in 'Tibetan meditation music' on YouTube, and within 15 minutes, it knocks me out. I sleep like a baby.

Undereye patches are genius. From traveling, I get really puffy under my eyes. Klorane Smoothing and Relaxing Patches are a great ten-minute trick to look refreshed. They're perfect for moms running on no sleep.

I use this little trick where I take my arms up above my head, breathe in really slowly, and repeat. I do it before every show, TV or radio, and people always laugh at me. But it really helps.

I hate golf to be tricked up. To me it's a fun game.

I think when I first started, I tried to make believe I was in the ballpark, sitting next to somebody and just talking. And if you go to a ballgame, and you sit there, you're not going to talk pitches for three hours.

What I've tried to do over the years is to kind of open the door to say 'It's a meal, it's OK, don't panic, don't get worked up about it.'

The nice thing about living in a semi-small town is that I can just go home and switch off. I go home now and I trim roses, rake leaves, wake up early in the morning and scare the raccoons off the lawn! It's kinda nice, that's the way I turn off, in Bakersfield, California.

My brain and body and nervous system, they see a plane ride, a long plane trip, as an opportunity to sleep with nothing coming in, nothing to do. I just go offline the minute I'm on the plane.

Every day is different when I'm home, but mainly I just surf. There's no nightlife or shopping, so it's pretty mellow but really nice to come back to after a trip or an event. If you're traveling, you're all stressed out, then you get to Kauai, and nothing matters anymore.

Normally if I am on holiday I'll be planning a fishing trip or a surfing trip.

There's almost nothing that distracts you from your day-to-day problems more than a trip. You're totally consumed in the present, you've got new sense impressions, you've got all this stuff to digest.

Any holiday seems like a guilt trip.

I think I get my alone time when I have to go fly and do a work trip. After work's done, I go check into my hotel, and I get to have a few hours to myself to order room service and just be quiet and silent.