Quotes About Relaxation

Il bel far niente means 'the beauty of doing nothing'... [it] has always been a cherished Italian ideal. The beauty of doing nothing is the goal of all your work, the final accomplishment for which you are most highly congratulated. The more exquisitely and delightfully you can do nothing, the higher your life's achievement. You don't necessarily need to be rich in order to experience this, either.

There is a Dutch word, uitwaaien, "to walk against the wind for pleasure.

Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure).

a woman's place is in the kitchen...sitting in a comfortable chair, with her feet up, drinking a glass of wine and watching her husband cook dinner.

The sweetness of doing nothing.

the beauty of doing nothing

Dolce far niente: the pleasure of doing anything

Oh, I just want what we all want: a comfortable couch, a nice beverage, a weekend of no distractions and a book that will stop time, lift me out of my quotidian existence and alter my thinking forever.

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one.

Elizabeth Gilbert

To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.

Watch the heat of day pass into the cool night. Let go.

So I don't try to kill off my fear. I don't go to war against it. Instead, I make all that space for it. Heaps of space. Every single day. I'm making space for fear right this moment. I allow my fear to live and breathe and stretch out its legs comfortably. It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.

It was during the war, too, that I learned how to be comfortable sitting alone in a bar or restaurant. For many women, this is a strangely difficult thing to do, but eventually I mastered it. (The trick is to bring a book or newspaper, to ask for the best table nearest to the window, and to order your drink just as soon as you sit down.) Once I got the hang of it, I found that eating alone by the window in a quiet restaurant is one of life's greatest secret pleasures.

Elizabeth Gilbert

doing nothing but eating pasta

There's no trouble in this world so serious that it can't be cured with a hot bath, a glass of whiskey and the Book of Common Prayer." For some people, that's truly enough. For others, more drastic measures are required.

We all need something that helps us to forget ourselves for a while

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that's not exactly the same thing as quiet enjoyment.

Very much of little consequence has transpired since last we met, my dear. Let's sit down for a drink and talk about none of it.

But is it such a bad thing to live like this for just a little while? Just for a few months of one's life, is it so awful to travel through time with no greater ambition than to find the next lovely meal? Or to learn how to speak a language for no higher purpose than that it pleases your ear to hear it? Or to nap in a garden, in a patch of sunlight, in the middle of the day, right next to your favorite fountain? And then to do it again the next day? Of

Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don't really know how to do nothing.

The aromas of lavender, chamomile, jasmine, sweet orange, and vanilla have long been used to entice relaxation.

The best foods to aid rest are whole-grain carbohydrates, green leafy vegetables, cow's milk, soy milk, bananas, avocadoes, nuts, nut butters, seeds, and warm milk And, of course, the award-winning rest-inducing food: breast milk.