Quotes About Rejuvenation

For me, my home is a peaceful place where I can rest, and it gives me back energy.

Everyone keeps asking me when I have time to rest. I'll tell you when: I get all my sleep on planes. If the flight is five hours, my nap is five hours! I'll sleep through the whole flight.

Having fresh players is important.

A lot of coaches and players get so tunnel-visioned that when they do have some time off, they spend it concentrating on the game.

I am pleased to tell you that he is finally getting some rest and is regaining his appetite as well.

I always notice a difference in my skin when I drink lots of water and, of course, get plenty of sleep!

When you're on stage playing, when I plug in a guitar and chord, I'm 16 years old again. I feel the same excitement. It's very overwhelming. It engulfs you.

Writing is a grueling process for us, and once we finish an album, we go on tour for a couple of years. Plus, we're always very involved in our own business, so we need a break when we come back.

It is always good to take a break and then come back with more strength. You can access things from a different point of view.

If I get writer's block - this is going to sound funny - I take a shower. Something about the water feels like I'm cleaning my brain as well as my body.

I just had a full body cleanse. And am eating right and exercising a lot.

I always take a shower now before I go to bed. It's so important just to cleanse everything off.

Being outside on your own in all weathers is exciting; it clears you out.

I do think coaches need to get away from the game more, though. It's good for them.

I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.

When you surround yourself with nature, it's really powerful.

The older I get and the longer I live in New York City, the more I have the desire to go elsewhere and be surrounded by nature.

When I'm not working, I go for runs. I live around many parks, so it's nice to feel like you're not surrounded by the city.

The things that prey on my mind in London seem to disappear as soon as I find myself in a different environment. Survival mode kicks in.

Working out early in the morning is a form of meditation for me. It's practically the only hour to myself and I get to shut off and just sweat it all out.

I feel a strong connection to water, so, no matter the time of year, I always go for a swim.

I like to swim. It's good for the body and it helps clear my head.

If I'm anywhere close to where I can hike or swim, that's my favourite thing to do.

While I can always use a break from the gym, I like to swim and dive to keep myself feeling good.