Quotes About Rejuvenation

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

I will allow myself to sleep in until 9 A.M. on the weekends.

I try to spend most weekends in the Cotswolds, having fun.

For me, weekends are more for unwinding than going out on the town.

One of my personal indulgences is getting a weekly massage - it helps to re-align my body. I usually feel so much less tense after I've gotten rid of some knots in my shoulders and back.

And I love a bath. I've had weeks where I've had a minimum of two a day.

I think recharging is important, absolutely. Every now and then, you need maybe a couple of weeks to just chill out and let your emotions balance themselves out a little bit.

Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.

I shall need to sleep three weeks on end to get rested from the rest I've had.

For me, the two weeks between Christmas and Twelfth Night have come to be reserved for desultory reading. The pressure of the holiday is over, the weather outside is frightful, there are lots of leftovers to munch on, vacation hours are being used up.

A great Dermalogica facial every few weeks, and lots of sleep over the weekend are essentials. I also drink lots of water which really helps to hydrate the skin and keep it looking fresh.

There should be a law that there's a pajama day every few weeks.

Sometimes I don't even pull my shoes off for six weeks at a time, except, you know, just to take a shower. I just take breaks between 24 hours a day, just a break now and then, it don't take me long to rest; maybe 20 to30 minutes sometime, or maybe an hour.

When you do well in a movie that's seen as really great, you're revitalized for six weeks.

A good four to six weeks is about right for a proper break.

Usually I can go for three or four weeks and then I start to bake cakes or make jewellery and I think, 'hang on a minute, I'm obviously bored rigid. I need to get back out there.'

We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven days, take a night away alone, for yourself, every seven weeks, and schedule an adult-only vacation every seven months.

It's nice when I have days off to go home and relax and literally take the weight off my shoulders and enjoy the simple things.

I've always found a cure for the blues is wandering into something unknown, and resting there, before coming back to whatever weight you were carrying.

Like many parents after a long family holiday, I usually welcome the moment when my kids head back to school.

Since I'm playing so many matches, I just need to rest. Every nap, it's very welcoming.

Tired minds don't plan well. Sleep first, plan later.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

Everyone keeps saying the western's dead, but it's not.