Quotes About Rejuvenation

I just love to disconnect from everything sometimes.

I always need to get away from whatever it is I've just finished, to feel a distance from it.

When I travel long distance, I try to catch up on sleep.

I am not a big facial person. But I do love a body scrub.

All the things I have done at one point or another have fallen out of fashion, and there's nothing better than trying to bring something back to life.

An old building is like a show. You smell the soul of a building. And the building tells you how to redo it.

I did four or five years in telly, and by the end of it was drained. I was a bit sick of myself. I didn't feel like an actor anymore. That sounds silly, but when you're doing a play you're using different muscles, and it blew all the cobwebs away.

She loves throwing things out. At home alone during the week before she fell over all she did was throw things out – blouses, old dinner-sets, shoes, vases, mugs, sheets and rugs. It excited her to empty cupboards, to wipe down the empty shelves, to take the things we were throwing out to the tip, she loved our trips to the tip, her mind quickened at the prospect of the tip.

Sleep was like sex. The less you had

Alcohol buoyed you up and it washed your eyes clean.

We go to sleep, and time speeds by us like starlight, whisking us hours closer to the grave. Yet sleep rejuvenates; these lost hours slow down aging and keep us young; time running fast means that Time will run slow.

If you can't bring yourself to encourage employees to lie down on the job, at least give them plenty of breaks. The ordinary fatigue most of us feel during the workday makes us grouchier—and dumber—as the hours go by.

The sun rejuvenates me. When I grow tired, it keeps my mood bright.

Its purpose is self-renewal, and this is accomplished by spending time alone, immersed in the beautiful blanket of silence.

The better the sleep, the less I will need.

There are few things more rejuvenating than sharing a belly-bursting laugh with an old friend.

take at least two full days off each week. No technology. 'Zero Device Days

lock two ninety-minute massages onto your weekly schedule.

no olvides que lo que cuenta es la calidad del sueño, no la cantidad. Es mejor dormir seis horas seguidas profundamente, que diez horas dando vueltas en la cama.

Never forget that time spent enriching your non-work hours is never a waste. It makes you tremendously efficient during your working hours. Our biggest ideas often come during our most relaxed times.

Elite production without quiet vacation causes lasting depletion.

Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep.

My mind spun for a second before it drifted, and in that second I knew that of all pleasures—a drink of cold water when you are thirsty, liquor when you are not, sex, a cigarette after many days without one—there is none of them can compare with sleep. Sleep is best. . . .

Drink more coffee," Reacher said. "That usually fixes things up.