Quotes About Rejuvenation

If you don't take care of yourself, you can't be at your best.

Stop trying. Take long walks. Look at scenery. Doze off at noon. Don't even think about flying. And then, pretty soon, you'll be flying again.

To shake off things like this I need to move—outside. I used to exercise for my body, but these days it's more for my soul.

Nothing really matters on a Sunday," his muffled voice said from under the jacket. "Everybody gets to have a day off from who they actually are. Don't you think? Your crimes don't count, your achievements don't matter. You just have to curl up in your bed and take a lovely siesta. You are both nothing and everything in your dreams." What

When philosophy paints its gray on gray, then has a form of life grown old, and with gray on gray it cannot be rejuvenated, but only known; the Owl of Minerva first takes flight with twilight closing in.

If you don't take a Sabbath, something is wrong. You're doing too much, you're being too much in charge. You've got to quit, one day a week, and just watch what God is doing when you're not doing anything.

I don't want to go back to WWE and burn out within four or five months, and having another run as TNA world champion would feel just as good.

I'm very good at having time off. I tend to take whole years off - I had 1994 and 1997 off. I find it very easy; I just love pottering around doing normal things.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I think sometimes the best training is to rest.

We've got a little trampoline at home outside, and that's great for getting your lymphatic system moving and for your circulation.

Amazing things happen when you get enough sleep, eat properly, and take it easy. Your nerve endings relax, and your spirit, or the six-sensory part of you, rejuvenates and begins to shine light on your path.

How beautiful it is to do nothing, and then to rest afterward.

I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. That's a perfect night alone for me.

A book is like a vacation for the brain.

The word overskud, meaning a kind of surplus of energy. As in, "I can't cut the lawn now—after that great big boozy lunch I simply don't have the overskud.

The sun and salt air worked deeply on her muscles and eased the tension and pain. It

The point to stress is that we believe people will work 15 to 20 more highly productive years as the Great Age Reboot kicks in.

autophagy is sort of a recycling of your body.11 It helps your body clean up and repair itself by churning up damaged cells and getting rid of (eating) the unwanted cell parts while keeping the cells intact (the word "autophagy" means "self-eating").

Rejuvenation: These advances slow the aging process by helping bodily systems "act" younger. You can go through a process that has an effect on the infrastructure, just like a massage may loosen up sore muscles or an oil change peps up an engine.

Our brains renew themselves throughout life to an extent previously thought not possible.

know how much difference a night's sleep can make, that what seems ungovernable and world-breaking at one A.M. can be made to feel like someone else's dream if you put seven hours of unconsciousness between it and you. Tomorrow's not just another day, another person lives it—and every time you go to sleep, you say good-bye.

Michael Pollan

Sleep is the apple a day, really, for singers.