Quotes About Rejuvenation

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

We have now well established the fact in our own nation that one can do more work in six days, even in five, than in seven. A run-down person is an unproductive person.

You rest now. Rest for longer than you are used to resting. Make a stillness around you, a field of peace. Your best work, the best time of your life will grow out of this peace.

When a literary person's exhaustive work is over, the last thing he wishes to do is to talk books.

The mind should be allowed some relaxation, that it may return to its work all the better for the rest.

Whenever I produce my best work, it's always because I've spent time being idle. Something always emerges after nothing.

I work three months really hard, nonstop, and then I take a month off. Then I do it all over again. I work hard but I give myself four breaks a year.

You Don't Have to Go Home from Work Exhausted!

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

On a Friday night, I like to go out because my friends, who have been working normal hours, just want to let go after a stressful week at work.

I think you need to have a day or two when you treat yourself, because it brings happiness, it stimulates your mind.

In sleep, we leave behind the sensory stimulation of the outside world.

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.

The thing is, Stoke City pulled me out of a situation where I was not playing, where I was not happy, and that was in Germany. They have breathed new life into me.

I stopped dating for six months a year ago. Dating requires a lot of energy and focus.

I just want to say, if you're going crazy, take a break. I felt overwhelmed by stuff that wasn't satisfying me, things I was supposed to do for my career. I stopped and said, 'Let me get back to the basics.'

I was working straight for nine months and I'm exhausted. I'm ready to relax for a little while and read. I don't want to work for work sake; I have to be excited about it.

Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane. Plan accordingly.

In the end, winning is sleeping better." —Jodie Foster

Idleness is not just a vacation, an indulgence, or a vice: It is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The

but you can start with a cold water "finish" to showers. Simply make the last 30 to 60 seconds of your shower pure cold.

Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane.

You are only as young as the last time you changed your mind.'—Timothy Leary.