Quotes About Better care

If you have the energy, take a walk today through a quiet area of town. Or better yet, get out of town and find a "safe place" in nature. Rest when you're tired and contemplate the ways in which you might take better care of yourself in the coming weeks and months.

As a photonic being, I could easily follow Captain Eden at a brisk run and likely overtake her in the next hour. Were you inclined to take better care of yourself—and maintain a routine of rigorous exercise, like most Starfleet officers—you might be able to keep pace with me. However, I suspect even a light jog would have you panting for mercy in less than four hundred meters.