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Quotes About Muscles

Muscles grow for a variety of reasons, but the main one is strength. If you force them to get stronger, they will get bigger. If you start lifting 100 pounds five times, but train your body to lift 150 pounds five times, you're going to end up with bigger muscles. But if you start off lifting 50 pounds ten times, and progress to lifting the same 50 pounds fifteen times, all you've done is increase the endurance of the muscles, which by itself will not make them bigger.
~ Unknown
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
~ Unknown
No self-respecting gym goer skips leg day.
~ James Haskell
I've got quite big legs.
~ Matt Doherty
I've lost a lot of fat and that's through weight lifting.
~ Barbi Benton
Although Mr. Montgomery must have been sixty, he had the unlined face of an infant. After forty years of practicing a poker face in the office, the muscles that twitch and tauten in response to doubt, worry, or suspicion had atrophied to the degree that it was now impossible to read any kind of expression in his face other than a general and permanent bonhomie.
~ Diane Setterfield
The visceral level is fast: it makes rapid judgments of what is good or bad, safe or dangerous, and sends appropriate signals to the muscles (the motor system) and alerts the rest of the brain.
~ Donald A. Norman
When he thought about it, it seemed to Brunetti that what he did when he came here was similar to what a person who was going to experience physical pain—an injection, exposure to sharp cold—did with his body: he tensed his muscles and concentrated, to the exclusion of all other sensation, on resisting that anticipated pain. But, instead of tightening his muscles, Brunetti found himself, if such a thing could be said to be, tightening his soul.
~ Donna Leon
The warrior in your heart says stand your ground. Feel the survival of a thousand years of ancestors in your muscles and your blood. You have all the support you need in your bones.
~ Jack Kornfield
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
~ Jack LaLanne
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
~ Jack LaLanne
Most of the structural changes in your spine are natural occurrences." "The brain doesn't want to face up to the repressed anger, so it is running away from it." "By laughing at or ignoring the pain, you are teaching the brain to send new messages to the muscles." "We're going to help you take the Sword of Damocles into your hands instead of having it hang over your head.
~ John E. Sarno
Those that involve the back of the head are clearly related to the posterior neck muscles that are part of TMS. Some patients report pain all over the head; others have it in the frontal region. A common complaint is of severe pain "behind the eyes." When they are unilateral (involving one side only), severe, and are accompanied by nausea, people are inclined to call them migraines. Tension headache can be as disabling as the worst neck, shoulder, or back pain.
~ John E. Sarno
He seemed only slightly intimidated by my muscles; he had an arrogance larger than most people's hearts and minds.
~ John Irving
HERE is the epilogue; there always is one. In a world where love and sorrow float, there are many epilogues—and some of them go on and on. In a world where doom always muscles in, some of the epilogues are short.
~ John Irving
But influenza is not simply a bad cold. It is a quite specific disease, with a distinct set of symptoms and epidemiological behavior. In humans the virus directly attacks only the respiratory system, and it becomes increasingly dangerous as it penetrates deeper into the lungs. Indirectly it affects many parts of the body, and even a mild infection can cause pain in muscles and joints, intense headache, and prostration.
~ John M. Barry
It takes 17 muscles for a human to smile. So it doesn't necessarily mean you're happy when you smile, it means you're strong.
~ Unknown
the serpent hissing between the lips of Envy is so huge, and so completely fills her wide-opened mouth that the muscles of her face are strained and contorted,...
~ Marcel Proust
Mountains are to the rest of the body of the earth, what violent muscular action is to the body of man. The muscles and tendons of its anatomy are, in the mountain, brought out with force and convulsive energy, full of expression, passion, and strength.
~ John Ruskin
I lift things.
~ John Scalzi
So, the kaiju have far too much volume, their muscles would snap, their lungs couldn't give them enough oxygen, they couldn't feed themselves enough energy, their nervous systems would run too slowly to move them around, their bones would tear out of their bodies, and by all known physical laws, they would lie groaning in their own pile of meat until they died.
~ John Scalzi
Muscles aching to work, minds aching to create - this is man.
~ John Steinbeck
The rest had done wonders. Pain makes you set your jaw, and your eyes grow falsely bright with anxiety, and the muscles over the temples and along the cheeks, even the weak muscles near to the nose, stand out a little, and that is the look of sickness and of resistance to suffering.
~ John Steinbeck
Even something as simple as relaxation can be frustratingly elusive if you are unaware of your body. The stress of daily living often produces tension that tends to localize in particular muscle groups, such as the shoulders, the jaw, and the forehead.
~ Jon Kabat-Zinn