Quotes About Overstimulating

What makes an empath's overload symptoms worse? Fatigue, illness, rushing, traffic, crowds, loud environments, toxic people, low blood sugar, arguing, overwork, chemical sensitivities, too much socializing, and feeling trapped in overstimulating situations such as parties and cruises. Any combination of these conditions intensifies an empath's overload. Therefore, keep the following in mind: stress + low blood sugar = drama and exhaustion.

Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating. Shyness is inherently painful; introversion is not.