Quotes About Hydration

Water is life, and clean water means health.

Your wife ought to drink water, lightly tinged with a Burgundy wine agreeable to her taste, but destitute of any tonic properties; every other kind of wine would be bad for her. Never allow her to drink water alone; if you do, you are lost...

I chase him around with a bottle of water and an orange all day long.

I would recommend all girls to please oil their hair at least once a week.

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.

What in the world is a hangover cure?

Being from Louisiana, I'm very familiar with the heat and what it can do to you if you don't take care of your body.

If I'm training in the heat, I need electrolytes.

A few decades ago, many people didn't drink water outside of a meal. Then beverage companies started bottling the production of far-off springs, and now office workers unthinkingly sip bottled water all day long.

Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before I start my workout, I drink a cup of coffee.

I take a magnesium supplement before my workout because it prevents cramping.

After a workout, I have a protein drink and always keep a protein bar in my bag.

My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!

You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.

I like to drink my juice immediately after a workout, because that's the best time to have your sugars.

Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.

I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

I am really lucky with my skin. It comes from my mum. Fashion tip from Cherie: drink lots of water.

Diet Coke is the only way I get through filming because I get so tired.