Quotes About Stress-management

Only you really know what you need. Only you can make it happen for yourself. Only you can decide what is good for you, what is bad for you, what can make your life better, or what will make it worse. Be an advocate for yourself. Stand up for what you need. If you don't manage your stress, who will? A best friend should know you like he knows himself. Be your own best friend, and that's exactly what you'll have.

the three requirements to make the capturing phase work: 1  |  Every open loop must be in your capture system and out of your head. 2  |  You must have as few capturing buckets as you can get by with. 3 | You must empty them regularly.

I told her something that I tell many of my patients, "You need to put on your own oxygen mask first before you help others." What I mean by this is you need to look out for yourself first so you can be healthy enough take care of the people you love. Thanks to some stress-management techniques and a renewed focus on her own needs, Maria lost the abdominal fat and fared much better in taking care of her mother and son.