Quotes About Diet mentality

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically to squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. Respect your body, so you can feel better about who you are. It's hard to reject the diet mentality if you are unrealistic and overly critical of your body shape.

Every diet violation, every eating situation that feels out of control lays the foundation for the "diet mentality," brick by brick and diet by diet.