Quotes About Performance

Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.

Performing is the craziest workout for me, because I feel like, on the first day of tour, I'm going nuts. Halfway through, I'm just so tired but obviously you keep pushing yourself because you have fans watching you.

Trapeze is a great workout. It got me in the best shape in my life.

I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what I'm going to wear, how powerful I'm going to feel.

When you're comfortable in what you're wearing, I think you get the most out of your workout.

Truthfully, this is how I approach my workout: I want to be the best athlete I can possibly be. If I can out-perform some of the better athletes then I'm happy. When I look at the NFL or the NBA, these guys look how I want to look - it's useable, functional muscle.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

'Jesus of Suburbia' is such a dynamic song from start to finish; it's nine minutes of craziness and hectic-ness and emotion... It's one of those songs where I know that for the next couple of days, I don't have to go to the gym, because I got my workout running around the stage and thrashing to Green Day.

To be honest, for me, my main workout is when I'm on stage. Even though I make pop music, I don't think I perform in the classic 'pop star' sort of way. I'm very active on stage; I always end up dripping in sweat afterwards. It's always like a full-on, wild performance, so that's pretty much like my exercise, I would say.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

I think I'm going to do a workout tape called 'Hand to God to Abs of Steel.'

My workout is ballet class and rehearsal - I've never belonged to a gym.

It gives the listener a good workout, to listen to the music, the same as it does us to play it.

If I do a film and have to get naked, that tends to dictate how often I go to the gym. Acting in 'Richard II' on stage was a huge physical workout, so I ended up more toned than I normally am.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.

Depending on the day, I might be catching a flight, going to show, but no matter what when I wake up I got to get a workout in.

I workout all day, but there is something about working out at night that I like.

I only need one workout to feel like my shot is back.

Put it this way: I can wear three wigs at one time and three pairs of eyelashes. That's some strength there. And I roll my eyes extensively, so they get a good workout on a daily basis.

On the road you can't go hardcore with your workout and lifting and then play.

I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how you conduct yourself. It's just everything you do you have to keep in mind, is this going to help or have a positive impact on how my practice is going to be, how my workout is going to be, how the game is going to be.

When designing a workout program for high level performers, factors such as body type, previous training experience, and even pain tolerance come into play.