Quotes About Performance

Great news, right? Well, not so fast. First of all, because the average black child is more likely to come from a low-income, low-education household, the gap is very real: on average, black children still are scoring worse. Worse yet, even when the parents' income and education are controlled for, the black-white gap reappears within just two years of a child's entering school. By the end of first grade, a black child is underperforming a statistically equivalent white child. And

A mountain of recent evidence suggests that teacher skill has less influence on a student's performance than a completely different set of factors: namely, how much kids have learned from their parents, how hard they work at home, and whether the parents have instilled an appetite for education.

Overall, a portfolio of the "good to great" companies looks like it would have underperformed the S&P 500.

Furthermore, in some countries—Finland and Singapore and South Korea, for instance—future schoolteachers are recruited from the best college-bound students, whereas a teacher in the United States is more likely to come from the bottom half of her class.

If you want to trigger flow, the challenge should be 4 percent greater than the skills.

This is a very important point. Flow carries within it delicious possibility. In the state, we are aligned with our core passion and, because of flow's incredible impact on performance, expressing that passion to our utmost. Under normal conditions (playing chess, writing a report), this is empowering.

If you're interested in being your best, your inner monologue needs to support the best you want to be. In fact, when it comes to sustained performance, because doubt and disappointment are constant companions, controlling your thoughts is often the ball game.

Danny Way explains: "It's either find the zone or suffer the consequences—there's no other choice available.

brainwaves slow from agitated beta to daydreamy alpha and deeper theta. Neurochemically, stress chemicals like norepinephrine and cortisol are replaced by performance-enhancing, pleasure-producing compounds such as dopamine, endorphins, anandamide, serotonin, and oxytocin.

Not only is the distracted present a miserable place to be, it's also the worst kind of self-handicapping. Study after study shows that we're terrible multitaskers. By trying to improve performance by being everywhere and everywhen, we end up nowhere and never. The sad truth is that our lives are pulling us in every direction save the one where we're most effective.

Temple University sports psychologist Michael Sachs, who made an extensive study of these states, summed this up nicely: "Every gold medal or world championship that's ever been won, most likely, we now know, there's a flow state behind the victory.

After three decades of research, Zimbardo found that the healthiest, happiest, highest performers blend the best of both worlds. The optimal time perspective combines the energy, joy, and openness of Presents, with the strength, fortitude, and long-term vision of the Futures.

there's a difference between when this happens in an artist's studio or on the tennis court versus inside the barrel of a fifty-foot wave. When you tap into that much force while pushing the absolute limits of human performance, that's more than just an imaginative breakthrough—that's bending reality to your will.

He defined the state as "being so involved in an activity that nothing else seems to matter. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.

transient hypofrontality removes our sense of self. With parts of the prefrontal cortex deactivated, there's no risk assessor, future predictor, or inner critic around to monitor the situation. The normal safety measures kept in place by the conscious mind are no longer. This is another reason why flow states significantly enhance performance: when the "self" disappears, it takes many of our limits along for the ride.

I've gotten really good at pulling the veil down," says Way, "at camouflaging reality, locking out my conscious mind and riding my focus into the zone.

When Felix walked off the project," says Walshe, "it was the darkest moment in his life. But a phobia—that's deeply rooted fear. To face that, to come back, to trust strangers with his life, to put himself back into position to do something no one else had ever conceived of? I've seen plenty of astounding feats of human performance, but emotionally, Felix's journey is the farthest I've ever seen an athlete come.

happiness raises nearly every business and educational outcome: raising sales by 37 percent, productivity by 31 percent, and accuracy on tasks by 19 percent

Flow tends to be the psychic signature of world-class performance and paradigm-shifting breakthroughs

This means flow packs a double punch: it doesn't just increase our decision-making abilities—it increases our creative decision-making abilities. Dramatically.

They are deliberately cultivating these states to solve critical challenges and outperform their competition. It isn't just grit, or better habits, or longer hours that are separating the best from the rest. To hear these trail-blazers tell it, the insights they receive in those states are what make all the difference.

Risk heightens focus and flow follows focus. This means that the fight-or-flight response primes the body—chemically and psychologically—for the flow state. Athletes report moving through one to get to the other.

When you're pushing the limits of ultimate human performance, the choice is stark: it's flow or die.

This is another reason why flow states significantly enhance performance: when the "self" disappears, it takes many of our limits along for the ride.