Quotes About Performance

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

I just think you need to believe in yourself - be offensive, but still have some nervousness in your body before any important game.

Touring is hard. It's really hard on the singer, especially, because your body is your instrument and you have to be so good, it's like boot camp out there; I can't do anything - just sleep, sing and be very healthy.

A lot of the stuff you do as an actor - or I do, because I can't speak for everyone - is not always consciously thought out. A lot of the time, for me, it's actually just feeling stuff, and it happens all in the moment and your body reacts.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.

Face dance means you don't know what the hell the rest of your body was doing but your face is fierce. That's face dancing.

You have an awareness of your body and how to use it and I think that if you can embody a character physically it's another really useful tool.

For me, the most enjoyable type of singing is opera. It allows you to move, to wear a costume... to do something with your body. When singing in concert, you have to stand up in front of the audience, next to the conductor, which is less natural.

When you are a young actor, you're imbued with the high purpose of your art. You think, 'They hire me for my talent; if that's not good enough, then they can hire somebody else.' Later, you realize that your body is as much a part of what you do as your talent.

You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the battle every athlete faces and the older you get the harder it becomes.

It's just so weird how you get so used to what we do: I could go in there and wrestle main events on Live Events for 25-30 minutes, but I couldn't really get the sheets off me in bed. It's weird how that works. Your body just adapts.

The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.

My No. 1 piece of advice, especially for someone who's an actor-singer-dancer - a triple threat, they're called! - people say, 'What's the most important?' I always say acting. Without knowing why you're singing or what you're singing about, it's just noise. And without knowing why you're moving your body, it's just flailing of arms.

I was performing in this burlesque group, and we would go to dance rehearsals every day. You'd use every part of your body. Even though some of it is slow, it takes a lot of muscle to be able to dip down and come back up.

As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body.

If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off.

To be a good actor, you need to be able to emote with your body.

Being sick is a different story than having an injury. If you have a right arm injury, you can still use the rest of your body. You still have the energy to perform. But when you are sick and can't really get out of bed or walk or even breathe, you're not yourself. You don't have the cardio, strength, speed, or explosion.

I'm used to working with a rehearsal process and your body. It's a different thing to just be a voice. It's liberating, on one hand, because you get to show up in sweatpants and with Doritos on your fingers, but on the other hand, it's limiting because it's just your voice.

Once you play County cricket, you get strong in the mind and get used to different methods... If it's swinging or seaming in overcast conditions, it's all about how positive you are mentally and if your body movement is in the right direction... You can then always bat better.

Out there in the spotlight you're a million miles away and every ounce of energy you try to give away as the sweat pours out your body like the music that you play.

You have to contort your body in a certain way to hit a low note. When you're on film, you can't. So you do, in a sense, get to hide behind your voice, which is nice.