Quotes About Heart rates

I love music which helps me get focused and keeps my thoughts away from other things. The music gets heavier as the race gets closer, and my warm up routine starts to get a bit more intense with heart rates, etc.

Technology promises us greater control, choice, and convenience in every aspect of our lives-- how we shop, whom we date, our friendships, our heart rates, our schedules. But it also sells us the illusion that minutely mapping out and controlling our lives, even if it were possible, is a worthwhile goal-- which it's not. Sleep offers just the opposite. While it makes us better at things our culture celebrates-- performing and doing-- it also teaches us how to trust and let go.

I use music in the operating room to help create a healing environment for patients and staff. There is a reason that certain heart rates are healthy and certain beats of music heal and relax us.