Quotes About Prehab

I start warming up before training an hour before at the hotel. That's not because I feel old and my body needs it. It's because it's prehab. It's preventing those injuries.

Kettlebell windmills (or "high windmills") are incredible for hip rehab and "prehab." The standing position is similar to yoga's trikonasana, but you support 70 to 80% of your weight on one leg while you keep a kettlebell overhead. YouTube is your friend.