Quotes About Fascia

Other tissues that begin to adapt to the stretching process include the ligaments, tendons, fascia, skin, and scar tissue.

Fascia knows where you are in the world; it's loaded with position sensors that contribute to your sense of balance and feeds those bearings directly to that fear-conditioning corner of your brain, the amygdala. Any movement grooved into the fascia feels soothing, gratifying, efficient; try to unlearn it, as any batting coach or ballet teacher will tell you, and you're in for a struggle. New movements, no matter how necessary or logical, just feel wrong.

Robert Schleip, head of the Fascia Research Project at Germany's Ulm University,

Schleip, head of the Fascia Research Project at Germany's