Quotes About Regulation

Sleep is among the most critical factors for peak performance, memory, productivity, immune function, and mood regulation. Even a mild sleep reduction or a departure from a set sleep routine (for example, going to bed late one night, sleeping in the next morning) can produce detrimental effects on cognitive performance for many days afterward.

Say yes to the feelings, even as you say no to the behavior.

The absence of limits and boundaries is actually quite stressful, and stressed kids are more reactive.

One reason big feelings can be so uncomfortable for small children is that they don't view those emotions as temporary.

When we set limits, we help develop the parts of the upstairs brain that allow children to control themselves and regulate their behaviors and their body.

la conciencia se fragmenta y eso da lugar a la experiencia de una mente disociada con problemas para regular la emoción, tratar con otras personas, manejar la frustración y simplemente avanzar en la vida de una manera coherente.

The problem, though, is that especially in children, the amygdala frequently fires up and blocks the stairway connecting the upstairs and downstairs brain.

not only is the upstairs brain under construction, but even the part of it that can function becomes inaccessible during moments of high emotion or stress.

what we do as a result of our emotions that determines whether our behavior is OK or not OK.

You can feel whatever you feel, but you can't always do whatever you want to do.

my behavior is no longer under my conscious control.

One strategy that can be effective is to help the child create a "calm zone" with toys or books or a favorite stuffed animal, which she visits when she needs the time and place to calm down.

pattern of healthy living involves the integration of energy and information within the nervous system and between people. Integration is the organizing principle that links the ways energy and information flow is shared (relationships), is shaped (the mechanisms of the embodied nervous system or, termed simply, the brain), and is regulated (the mind).

Our kids don't usually lash out at us because they're simply rude, or because we're failures as parents. They usually lash out because they don't yet have the capacity to regulate their emotional states and control their impulses.

Se compone de tres facetas: comprensión, empatía e integración. Como explicaremos en capítulos posteriores, se trata de entender tu propia mente; de tener capacidad de autoconciencia y autorregulación.

the hypothalamus, as a part of this limbic region as it controls the impact of hormones on the body and the brain itself.

All religious believers should be licensed to make sure that they are competent to hold opinions and viewpoints and that they don't believe in just any old thing, such as creationism or a flat tax.

Now look: I love Twitter. But let's not kid ourselves; when it comes to a free and open Internet, Twitter is a part of the problem. The company has a viewpoint and uses that viewpoint to discriminate.

There is a big divergence between views on a variety of policy issues from fiscal stimulus to financial regulation. It's my hope and my ambition for the economics profession that as we advance our knowledge, that those discussions will narrow in their focus, and that it will help to have more prudent policy-making down the road.

Vigilant and effective antitrust enforcement today is preferable to the heavy hand of government regulation of the Internet tomorrow.

A vigorous and profitable drug industry is not a problem to be solved but a goal to be encouraged.

Freedom of religion requires not only freeing religion from undue government regulation and interference. It also requires freeing religion from discrimination and from vile acts of hatred and persecution.

We have no regulation of drones in the United States in their commercial use. You can see drones some day hovering over the homes of Hollywood luminaries, violating privacy. This question has to be addressed. And we need rules of operation on the border, by police, by commercial use, and also by military and intelligence use.

Almost every day, you see an article in the papers about someone violating a campaign finance law.