Quotes About Triggers

Sometimes depression triggers anxiety.

Grief is a bad moon, a sleeper wave. It's like having an inner combatant, a saboteur who, at the slightest change in the sunlight, or at the first notes of a jingle for a dog food commercial, will flick the memory switch, bringing tears to your eyes.

Jealousy is a terrible thing. I know all the psychological triggers. The fear of losing control, the fear of loss, the fear of abandonment, neglect and loneliness...But the most destructive thing about jealousy is that it kills what it values-the love you want to save won't survive the constraints of jealousy. There is no entitlement. Love is either equal or a tragedy.

Analysis tries to uncover the complexes and expose them to the conscious reflection of the ego. This intervention can alter them somewhat. In analysis a person learns how the complexes function, what triggers their constellation, and what can prevent their endless repetition. Without such intervention on the part of the ego, a complex will behave like an animated foreign body or an infection. In the grip of a complex, a person can feel quite helpless and emotionally out of control.

We don't really allocate unconscious attention in any meaningful way—it just gets allocated without us having to make any real decision about what is attended to. But, as we shall see, you can consciously select the environments that your unconscious attention can roam in. Although you can't consciously dictate how your dog runs around a field, you can choose which park you take it to. We are a lot like dogs in how we react to situational triggers.

So why didn't ABCP investors -- at least the large institutional investors -- have a better grasp of the uncertain nature of market disruption triggers as defined under Canadian-style liquidity? Probably because the contracts were not available for review to investors wishing to purchase ABCP -- yet another example of the lack of transparency surrounding the distribution and sale of this product.

Hot buttons or triggers are stored-up resentments, regrets, insecurities, anger, and fears that hurt when touched and cause automatic emotional responses. By identifying specific actions, words, or events that seem to trigger emotional reactions—either in you or in the BP in your life—these reactions may be easier to anticipate and manage.

When you or your loved one have an intense reaction to something, chances are good that one of your triggers or "hot buttons" has been pushed.

Many people we talked to for this book told us that the person with BPD in their life seemed to be aware of their triggers.

When the person with BPD felt threatened, they consciously or unconsciously protected themselves from painful feelings in ways that pushed these buttons.

For many survivors, authority figures are the ultimate triggers. I have known several survivors, who have never gotten so much as a parking ticket, who cringe in anxiety whenever they come across a policeman or a police car.

Another clue that we are in a flashback occurs when we notice that our emotional reactions are out of proportion to what has triggered them.

Advanced flashback management, then, involves learning how to manage the disconcerting experience of falling asleep feeling reasonably put together and waking up in a flashback. Typically this occurs because a dream has triggered you into a flashback. If you remember the dream, you can sometimes figure out why it triggered you. With growing mindfulness you may even understand which events from the previous day triggered your dream.

The survivor may, seemingly without reason, visualize someone being abusive.

Authentic sharing can be triggering, and sometimes flashes the survivor back to being punished or rejected for being vulnerable.

They may avoid any activity, person or other reminder that resembles what originally frightened them.