Quotes About Carbohydrates

Mycorrhizal networks have been shown to move water to areas of drought, confer resistance against toxic surroundings or disease, and even support interplant communication. The fungi often benefit by getting access to carbohydrates, while the plants are supplied with a greater store of water and minerals such as phosphorus that the fungi free up from the soil. Carbon has been shown to migrate, via mycorrhizal networks, from paper birch to Douglas fir trees.

Pasta is the one food I can't live without. It's the food I eat to fuel my running.

Running - it keeps me balanced, energetic, and primed for pasta intake.

I eat pasta every day. It gives me energy. I love the taste.

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.

Production and consumption of carbohydrates is so well regulated that there is a constant blood sugar level; any accidental increase or fall in blood sugar is rapidly compensated.

Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.

Therefore, the general consensus is that diets should provide about 55 per cent of energy from carbohydrates, 30 per cent from fat, and 15 per cent from protein.

I don't eat bread, I don't eat rice, I don't eat a lot of carbs.

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

When my generation was your age, we took crazy risks. The wildest thing was - prepare to be shocked - we deliberately ingested carbohydrates!

we're going to explore what happens when the brain is bombarded by carbohydrates, many of which are packed with inflammatory ingredients like gluten that can irritate your nervous system. The damage can begin with daily nuisances like headaches and unexplained anxiety and progress to more sinister disorders such as depression and dementia.

What's more, as we consume carbohydrates we stimulate an enzyme called lipoprotein lipase that tends to drive fat into the cell; the insulin secreted when we consume carbohydrates makes matters worse by triggering enzymes that lock fat tightly into our fat cells.

The culprit is sugar and carbohydrates.

To quote Gary Taubes, "In fact, we can define this mild ketosis as the normal state of human metabolism when we're not eating the carbohydrates that didn't exist in our diets for 99.9 percent of human history. As such, ketosis is arguably not just a natural condition but even a particularly healthful one."28

foods produce as much of a surge in blood glucose

researchers from the University of Wales in the United Kingdom gave seventy-one female undergraduate students slow- or fast-digesting carbohydrate-based breakfasts and then tested their cognitive functioning. They found that memory, especially for hard words, was impaired throughout the morning after the fast-digesting breakfast.

People with major metabolic problems, like severe insulin resistance or type 2 diabetes, may benefit from long-term carbohydrate restriction— to 25 percent of daily calories as in Phase 1 or sometimes even lower. Preliminary studies report that some individuals experience remarkable improvements in health by eliminating virtually all carbohydrates on a ketogenic diet.4

Despite consuming the same total calories on each diet, the participants burned about 325 calories a day more on the low-carbohydrate diet than on the low-fat diet, amounting to the energy expended in an hour of moderately vigorous physical activity. So the type of calories we eat can affect the number of calories we burn.

The importance of insulin is becoming more well recognized. Unfortunately, some people are writing books that fail to distinguish between simple and complex carbohydrates. They recommend that people minimize intake of carbohydrates and increase intake of protein, even high-fat, high-cholesterol animal proteins, which is most unwise.

Here's the bottom line: the only diet that has been scientifically proven to reverse heart disease, to slow, stop, or reverse early-stage prostate cancer, and to reverse aging by lengthening telomeres (among other benefits) is a whole-foods plant-based diet low in both fat and refined carbohydrates. No one has ever done a randomized trial proving that a high-fat, low-carb diet can reverse heart disease. It actually makes it worse.

The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.

The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.