Quotes About Health

The older you get, the more difficult it is to keep your body right.

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.

Your body thinks radium is a great thing to pack into bone - where it kills some cells outright and scrambles the DNA of others, causing problems like cancer.

You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.

The older you get, the more you start to understand your body, so I try to just focus on my body every summer.

If you get an infection, you get a fever; the fever is your body dealing with the infection. If you get traumatized, your mind and your brain have a reaction to that trauma. If you're not dreaming about it, something's probably wrong.

It's fun to change your body and find new things that your body does because of the weight.

I just believe that whatever you put into your system you're going to see on your face and your body.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

You totally value and respect your body as you get older.

People only have guilty pleasures when they crowbar pleasure down their throat all the time and then they reach for the brownies. Then you should feel guilty because you're killing your body and that's something to be guilty about.

Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.

It's only when gravity starts to take over you begin to think about your body.

I think it's good that people value their bodies and take care of them. I think if you cross the line and begin using your body as an asset or as an extension of your vanity, you've gone too far.

What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.

You know, at 35 or at 38 or 40 you really start to see what your body could look like if you just don't do anything all winter long. So that's another motivating factor, our vanity.

Yoga teaches you how to listen to your body.

Now I know you should listen to what your body is telling you.

You are going to be what you put in your body, so I try to teach that to my kids, and the kids around me.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

When you're putting good stuff into your body, you feel so much better.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.