Quotes About Health

I start every morning off with a green juice, because I think it's really important to be alkalined, and then I work out. We teach people that you need to find that balance and that what you put into your body is directly affecting your health.

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.

I think valuing what your body can do over how your body looks is the No. 1 advice I would give to young women about how to have healthy body image. It's not, 'Do these pants fit?' It's 'Can I do a split?'

It is very important to moisturize your body! Your skin has a better glow when it's hydrated.

You need a nutritional love diet. Don't put the junk stuff in your body - it's not going to do you any good.

I don't believe in playing just one sport. I believe it results in burnout, and each sport trains your body in a different way.

If you see a tick on your body, be sure to remove it immediately. Use tweezers to pull the tick's body away from your skin, being careful not to crush the tick's body.

If you get your body right, you get your mind right, whatever you do, you have a fighting chance, and you have a chance to be victorious.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.

I think it's very easy to get lost in the idea of touring and forget that your body is not a machine and can only function if you treat it with love.

At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.

As an athlete, the most important thing is the protein that you eat and the things that you put into your body. Without that, it's very hard to function throughout the day.

It's important that you love and respect your body, understand what it needs, and accordingly give everything in appropriate proportion.

Playing 82 games is a haul, and with eight or nine exhibition games, it's a long process. You've got to take care of your body and make sure you're getting your work in and staying healthy throughout the whole season.

Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have.

Sometimes moving your body can bring you into a better place mentally and emotionally.

One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.

Being involved in sports, you think less about how your body looks and more how it performs.

When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.

If your car takes 95 and you put 87 in it, it's gonna run sluggish, right? A lot of people don't realize what you put in your body affects your mechanics, and you're gonna run sluggish.

The older you get, the more your body starts to reject certain things.

If you're not taking care of your food, your body, you're not gonna look great.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.