Quotes About Health

Anyway, what makes people look youthful is the quality of their skin and I don't think you can change that.

I haven't had to make a decision between 'my brand' and money. Everybody seems to get what I'm going for: the healthy lifestyle, staying active, being young and youthful.

Once I got both my hips replaced, I could start working out and going Pilates, and it's helped me be more active and youthful.

Just when your ovaries should be brimming with youthful follicles, cancerous cells overtook mine, threatening to end my fertility and potentially my life.

My mom didn't use face cream, like, nothing at all. She's got great skin and looks very youthful.

In yoga, the key to staying youthful is a flexible spine.

We used to think that aging was a lot like, as if we were cars made fresh and youthful and then we've entered this breakdown in diet. What we didn't realize until recently is that we're much more complex than a car. We fix ourselves if we're broken.

As well as Pilates, I like doing little YouTube videos on my phone. Sometimes it can just be a five or 10 minute little workout.

I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing.

I do Yoga with Adriene' online, on YouTube. It's awesome - and it's free!

Since I was growing up in New Zealand where there's a hole in the ozone layer above us, we get so much sun damage to our skin, and the thing we can do to look after ourselves is use sunscreen during the day, but making sure your skin is well hydrated while you sleep.

The reality is: By the time swine flu got on the radar screen of global public health, it had already spread. It was already in the States, it was in Mexico, it was in New Zealand. By the time it reaches that point, you've lost the ability to contain it.

Technology is transforming how we hold ourselves, contorting our bodies into what the New Zealand physiotherapist Steve August calls the 'iHunch.' I've also heard people call it 'text neck,' and in my work, I sometimes refer to it as 'iPosture.'

A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.

If I have a breakout, Darphin Aromatic Purifying Balm always does the trick.

There are temptations around you all the time. The trick is to work your way through anxiety or your tiredness or whatever, and not let yourself get so hungry that you're going and stopping for the burgers, and you don't view it as reward. You're doing better for yourself is eating better food.

The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start.

My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

I do travel quite and bit and so going to the gym can get tricky at times.

Talking about weight at all - even your own - has become increasingly tricky, especially if you dare to say that you would quite like to lose a few pounds.

I don't want to make generalisations here, but I think that most women and maybe men are not comfortable with being overweight. It's a tricky issue.

I have MS and am heat intolerant so it is tricky. It is affecting my spasms and affects my speech - which is annoying because I like talking.

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.