Quotes About Health

I don't believe in the concept of size zero.

I don't believe in being a size zero, nor do I prescribe it.

I remember my first day of chemo as if it were yesterday, hanging up my favorite summer dress like an athlete retiring a jersey. Within a few weeks, my waist had shrunk to a double zero - the size it was when I was in the sixth grade. My cheek bones jutting out. Rings under my eyes. Skin the color of chalk.

Your zip code or your income level should not dictate your access to healthy drinking water.

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

I had a disc giving me a lot of trouble, and I had four surgeries. Then I had a staph infection, so they had to open me up five times in four months... It was in the bottom of my back, the same incision. They should have put a zipper on it.

If you want to survive the zombie apocalypse, you need to focus on increasing your stamina.

My body started to shut down. I got really, really ill. When you're starving yourself, you can't concentrate. I was like a walking zombie, like the walking dead. I was just consumed with what I would eat, what I wouldn't eat.

I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.

I have worked in 60 countries, covered wars in Iraq and Afghanistan, and spent much of 2014 living inside West Africa's Ebola zone, a place gripped by fear and death.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

When you have cancer, it's like you enter a new time zone: the Cancer Zone. Everything in the Tropic of Cancer revolves around your health or your sickness. I didn't want my whole life to revolve around cancer. Life came first; cancer came second.

I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

I'm not into animal rights. I'm only into animal welfare and health. I've been with the Morris Animal Foundation since the '70s. We're a health organization. We fund campaign health studies for dogs, cats, lizards and wildlife. I've worked with the L.A. Zoo for about the same length of time. I get my animal fixes!

Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that are protected from the external world. Once you create that protection, you live long enough to see ageing.

We humans, just like the animals in our zoos, were born into bodies whose workings are both mechanistically predictable and unfathomably complex. Put in lots of sugar, and we'll get fat and sick. Confine our movement, and we'll get weak and antsy. Give us some manageable problems with which to grapple, and we'll cheer up.

There are two kinds of people: those who are always well and those who are always sick. Most of the evils of the world come from the first sort and most of the achievements from the second.

Never deny a diagnosis, but do deny the negative verdict that may go with it.

"Okay, I have arthritis, and this is the way arthritis is." Take pain as it comes and you can better master it.

Very few people go to the doctor when they have a cold, they go to the theatre instead.

Long experience has taught me that in England nobody goes to the theatre unless he or she has bronchitis.

If I'd known I was gonna live this long (100 years), I'd have taken better care of myself.

Do not think of all your anxieties, you will only make yourself ill.