Quotes About Health

My leg hurts, I wonder if it's cancer? There's a bump. I'm starting to sweat. Stop sweating. I've got to stop sweating. Can she see it dripping down my forehead? She looked at my hair line. She thinks I'm bald.

I look hot and, most of all, skinny. I love the day after throwing up. I felt like a feather.

While looking at a website for liposuction, I learned that it was a six-to eight-week recovery period, the clincher being that, during that time, I would under no circumstances be able to use street drugs. Obviously I had to think of a more realistic approach.

Without the laughter, we'd all be dying too.

We do not ask for wealth because he that has health and children will also have wealth. We do not pray to have money but to have more kinsmen. We are better than animals because we have kinsmen. An animal rubs its itching flank against a tree, a man asks his kinsman to scratch him.

A disease that has never been seen before cannot be cured with everyday herbs.

Was it not a common saying among his people that a man should not, out of pride and etiquette, swallow his phlegm?

he that has health and children will also have wealth

Remember, aerobic exercise saves your life; strength training makes it worth living.

optimism. Lean, fit, happy, optimistic, energetic, brimming with vim and vigor: these

Warm up, of course; that never changes. Then up to 60–65 percent of your max for five or ten minutes. Then crank it up to 70–75 percent and hold at that level for five or ten minutes. Feel your way. That's intense enough for your high-endurance work in the early stages and maybe forever. Then back down for recovery at 60–65 percent.

It goes on and on. Studies showing that the lonely are twice as likely to have ulcers. Studies showing that unmarried men are two or even three times as likely to die of heart attacks as their married brethren. One of the great questions, it turns out is: Does your wife show you her love? If the answer is yes, you're in much better shape. So tell your partner you love her. Ask her to give you a pat, and you give her one. You both need it. You show me yours, I'll show you mine.

Your body reads idleness as a sign that you are starving to death as slowly as possible, no matter how much you eat. Exercise

Bill Fabrocini in The Younger Next Year Exercise Book or Thinner This Year.

You need to reconnect directly to your physical brain. You've shut it in the closet long enough. After days at the office, nights in front of the TV, this miracle machine is waiting for you to take it out for a spin. To not do this is a dangerous waste. Because there is also a dark side; there is also decay. Life is energy. That's all that matters to nature. For 3,500 million years, life has walked a

So how do we keep ourselves from decaying? By changing the signals we send to our bodies. The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living. But it starts with exercise.

The muscle cells in your thigh are completely replaced, one at a time, day and night, about every four months. Brand-new muscles, three times a year. The solid leg you've stood on so securely since childhood is mostly new since last summer. Your blood cells are replaced every three months, your platelets every ten days, your bones every couple of years. Your taste buds

Remember, without your input, your body will constantly misinterpret the signals of today's world. It will trigger the "default to decay" setting. You'll start to deteriorate, to die

The price of fitness is eternal vigilance, and the greatest spur to diligence is the daily log.

Biologically, there is no such thing as retirement, or even aging. There is only growth or decay. And your body looks to you to choose between them.

I like to do at least 15 minutes of cardio every day if I can fit it in.

For me, if I have the choice between an extra 45 minutes in bed or getting up at 4:30 A.M. to go to the gym, I will always choose bed.

I use the NordicTrack every other day for 20 minutes. I don't listen to music or watch TV while I do it. I count to myself. I count to 25; I count to 25 backwards, that sort of thing.

I have to be very humble. I know that anything I do is through God. Through me, God can make a miracle. The most you can do is to think and create all love, all grace, all power, all health. When you do that, amazing things can happen. But the day I think that I'm doing a miracle myself is a foolish day for me.