Quotes About Health

Macronutrients and Micronutrients: Macros come in three forms: protein, fat, and carbohydrates. And they all have different functions. Protein, for example, serves as the building blocks for our cells, while carbs and fat are used as energy (albeit in different ways). Micronutrients are vitamins, minerals, and compounds found in food that also have effects on the body, namely in terms of promoting good health and strong systems at the cellular level.

Even a few minutes of meditation in the morning and evening can allow your lymph to flow to the more urgent needs of your cardiovascular system, for recovery and prevention. Meditation and mindfulness practice have been documented to lower stress levels, and decrease cholesterol and blood pressure directly. As

Eat for flow. Certain spices and herbs have medicinal effects on lymph flow because they contain compounds that help prevent

Dark leafy greens in your diet—such as spinach, arugula, kale, and Swiss chard—provide an array of vitamins and minerals needed for blood and lymph vessel repair.

Food's Effect on the Body: While it's not quite as simple as saying some foods are good and some aren't, it is reasonable to say that most foods do skew one way or the other

when it comes to how they interact with the body. For example, simple sugars (especially when consumed in large amounts) tend to wreak havoc on multiple systems, including increasing damage to blood vessels and promoting damaging (chronic) inflammation throughout the body. Other foods (both macro and micro) have a positive effect, calming down inflammation or clearing blood vessels, for example.

Red and orange foods—such as pomegranates, carrots, red peppers, squash, and tomatoes—

Whole vs Processed: In general, the more you can eat food the way it came from the earth, the better. And the more processed foods you have, the worse effects they can have on your body.

Blueberries, blackberries, and dark-blue grapes contain anthocyanins, which give them their dark-blue

Polyphenols—micronutrients found in most every plant—have a variety of health benefits. You can find them in

We Eat the Wrong Kinds of Fats: A typical American diet averages 34 to 40 percent fat. Even as far back as 1988, the Surgeon General's Report on Nutrition and Health attributed 35 percent of cancer deaths to diet, saying

beans, berries, veggies, and more. The reason we love them: They're known lymphagogues—meaning they promote the production of lymph.

dietary fat was linked to them. The American diet is full of the so-called "bad" fats, saturated fats derived from animal and dairy sources and fried foods (oxidized, also known as "rancid" fats). Studies have shown that even fats once thought to be healthy, such as margarines and other trans fats, actually promote degenerative disease. The American Heart Association and National Cancer Institute recommend that the

Consider supplementation. The standard American diet (SAD) that most Americans follow has way too many simple carbohydrates like sugar and starch, as well as unhealthy oils that lead to inflammatory

We Don't Get Enough Fiber: We know that the word "fiber" is something you may associate with old age, constipation, or both. But the fact is that Americans don't get enough of this colon-cleansing form of carbohydrates. This low-fiber diet is directly related to our high incidence of hemorrhoids

Five for Flow: Supplements for Heart Health CoQ10

Magnesium Fish oil D-ribose Polyphenols

recommend these two approaches to start: Concentrate on whole foods, not processed ones. The number one thing you can do to help control your weight is concentrate on whole foods—that is, foods that appear as they come from the earth. So, yes, that means fish, beans, veggies. That doesn't mean things

Try fasting. "Intermittent fasting" is defined in medicine as taking only water for 16 hours, coupled with eating normally for 8 hours (or other schedules such as 18 and 6, 20 and 4, 22 and 2, etc.). For example, you could simply not eat after eight p.m., then skip breakfast the next day, followed by eating a normal lunch and dinner.

todos los niños tienen cinco necesidades vitales que son esenciales para su salud emocional: necesitan sentirse respetados, importantes, aceptados, incluidos y seguros.

It is a great thing to be young and to live without pain. And yet it is a blessing few of us count until we lose it.

Every advance in social progress removes us more and more from the guidance of instinct, obliging us to depend upon reason for the assurance that our habits are really agreeable to the laws of health.

I've just learned about his illness; let's hope it's nothing trivial.

When she told her doctor that she always wanted to keep her weight exactly the same as her IQ, he gave her a lecture on anorexia.