Quotes About Health

With the combination of spending a fair amount of time on planes, having twins that go to elementary school, and generally living a lifestyle that is pretty high-stress, I have been known to run myself down quite easily, so I am pretty much a petri dish for germs, colds, and flus.

Among identical twins who have the exact same genes, one may die early of a heart attack and the other may live a long, healthy life - depending on their lifestyle and what they eat.

I had a player once whose wife had twins and one of them was in and out of hospital for a year. You just have to give people as much time as they need.

I always had a feeling we'd have two girls and we were very excited. Krushna was scared and was like, 'oh my god, these girls would turn out to be like you.' And when I realised that I was having twins, I never said that I need one boy and one girl. I was just keeping my fingers crossed hoping that they would be healthy.

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

The brain sits snugly inside the skull, but it's not a completely flush fit - there is still a layer of fluid between bone and soft tissue that serves as a natural shock absorber. Some shocks, however, can't be absorbed, and when the head gets clobbered too hard, the brain can twist or torque or rattle around inside its skeletal casing.

I'm a very rigorous person. I like to take exercise. People get mired in old age, they get bent and twisted, but I can stop that.

I used to play a lot of tennis and then, next thing you know, same thing with tennis. That banging on the knees, the jarring, twisting motion - I couldn't do it. All of a sudden, every time I played, my knee would swell up.

I need power, and good core strength, with strong muscles to deal with all the twisting and turning.

My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I'm into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.

If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that's pretty rad.

I tore my biceps and had two hernia surgeries.

Sometimes I feel like I'm two people. I'm proud of who I am as a person, but I do want to be at a healthy weight.

I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.

I had small injuries that everybody else has. A little strain, you're out one week. Twist your ankle, out two weeks.

I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin.

I'm quite bingey; I'll be really healthy for two weeks, but then I'll be really crap for a week. I don't get ill, though.

I can't remember a Christmas where I didn't have a rotten cold, and I always get one about two weeks into a job. I definitely get man flu - I'm not brave at all.

If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and that's it. And I know if I just tighten my diet and up my cardio for those two weeks, I'll be where I need to be and that's because for the rest of the year I stick to the principles of my book.

I think Michelle Obama is on the right track with her Let's Move campaign to bring down childhood obesity. She and I come from the same state, Illinois, which is number four in the nation for obese children. One out of five Illinois children are considered obese. Not overweight, obese. And two-thirds of Americans are either overweight or obese.

Every year, nearly two-thirds of the approximately 200,000 patients in need of a bone marrow transplant will not find a marrow donor that matches within their families.

Two-thirds of people with diabetes don't realize the seriousness that it can cause their hearts. They don't realize they can have a stroke, drop dead of a heart attack. So you've got to get this thing under control.

For animals, for humans, for the planet: It makes sense to curb meat consumption, and that is something vegans and omnivores agree on. Roughly two-thirds of Americans report reducing their meat consumption, and many are sensitive to the way their diet might be damaging the planet.