Quotes About Health

Trauma can warp the brain.

There is no day or night in a hospital, there is only now.

Complaining is the absolute worst possible thing you could do for your health or your wealth. The worst! ... For the next seven days, I challenge you not to complain at all.

The years between fifty and seventy are the hardest. You are always being asked to do more, and you are not yet decrepit enough to turn them down.

Laughter (humor) is the best medicine"!

20 minutes AMRAP (run bias): 400-m run 15 sit-ups 25 air squats

15 minutes AMRAP (run bias): 20 push-ups 20 sit-ups 200-m run

Let us begin by turning the skeptic's question on its head. If you could believe in God, why wouldn't you? There is good evidence that those who believe in a loving God have happier lives. Loneliness is bad for people in many different ways—it diminishes immune function, increases blood pressure, and depresses cognitive function—and we know that people who believe in God are less lonely.

For the mass prevention of disease, mass education is a key weapon.

All of the diseases that modern medicine declares war on never seem to touch any of those ninety-year-old farmers who have lived on bacon and eggs and butter for almost a century. The media, following current low-fat medical wisdom, calls that a paradox. We don't.

To understand why carbohydrates are the instrument of death, we need just a little science. Only recently have science and medicine begun to acknowledge a condition called chronic hyperinsulinemia. That's the term for chronic high insulin made in your own body. This can only occur when you chronically consume carbohydrates. You could never chronically consume carbohydrates in nature. Trees and plants fruit only in one season and flower in the other.

Preventive medicine is thought of as alternative medicine in this country.

I turned into a workaholic to the point of where my health was in jeopardy.

Because of my medical and ideological training, I am accustomed to saying that life is adaptation and symbiosis.

A bad hair day is not a valid excuse for calling in sick.

Papieros na czczo to niezdrowo, ale seta kartoflanki to po prostu ?mier?. Mo?e i lepiej.

The first sign of senility is loss of memory. I forget the other two.

Dear sleep, I know we had problems when I was younger ... but I love you now.

Morning sex: proven to be more effective than coffee.

Exercise relieves stress. Nothing relieves exercise.

Beauty isn't something on the outside. It's your insides that count! You gotta eat green stuff to make sure you're pretty on the inside.

Those tests showed that Sadako's white blood count was 33,000. A normal person's white blood count is between 5,000 and 8,000. Her red blood count was 3,560,000. A normal person's would be between 4,000,000 and 5,000,000.

those who kept a daily gratitude journal—writing down at least five things for which they were grateful—enjoyed higher levels of emotional and physical well-being.

We think about mortality so little, these days, except to flail hysterically at it with trendy forms of exercise and high-fiber cereals and nicotine patches.