Quotes About Health

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

When I first started out, I was considered a crackpot. The doctors used to say, "Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? By exercise.

Just ten seconds on the lips and a lifetime on the hips!

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.

I say stick with Mother Nature as much as possible.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Dehortations from the use of strong liquors have been the favourite topic of sober declaimers in all ages, and have been received with abundance of applause by water-drinking critics. But with the patient himself, the man that is to be cured, unfortunately their sound has seldom prevailed.

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.

Men use to reason with themselves: It will not always be health, let us lay up for sickness; it will not always be youth, for age; and why not, saith St. Paul, it will not alway be this life, nor alway present life, lay up for yourselves against the life to come.

If you insist on trying to get yourself killed, I insist on being the one who chooses what you wear while you recover,

Tea. I find that both settles the stomach and concentrates the mind. Wonderful drink, tea.

THE WORLD'S SIMPLEST, MOST SECRET, AND MAYBE MOST EFFECTIVE HEALTH AND HEALING SPELL

I think the biggest thing is clean as you go. Wash all your knives, cutting boards, dishes, when you are done cooking, not look at a sink full of dishes after you are done. Cleaning as you go helps keep away cross contamination and you avoid having food borne bacteria.

If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.

I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.

I just don't crave junk food.

That reminds me. Make sure you drink a lot of water while you're there, or you'll dehydrate fast. And if you find yourself not peeing, or your urine is dark in color, you're not drinking enough." The last thing in the world she'd ever wanted to discuss with Zane Alexander was the color of her pee.

What have you been doing to yourself, Belinda? Girl, you've got more knots in your shoulders than are listed in the Boy Scout handbook.