Quotes About Health

Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer desires impure food. Clean thoughts make clean habits.

Anxiety quickly demoralizes the whole body, and lays it open to the entrance of disease;

IF YOU WOULD PROTECT YOUR BODY, GUARD YOUR MIND.

Healthy thoughts become healthy habits. Hold a vision of yourself glowing with energy and vitality, act in harmony with that vision, and you will grow to embody it.

This, then, is the secret of health, -a pure heart and a well-ordered mind ; this is the secret of success, -an unfaltering faith, and a wisely-directed purpose; and to rein in, with unfaltering will, the dark steed of desire, this is the secret of power.

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

Out of a clean heart comes a clean life and a clean body. Out of a defiled mind proceeds a defiled life and a corrupt body.

The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.

If you would shield your body, defend your thoughts. If you will renew your body, decorate your mind. Thoughts of malice, envy, unhappiness, despondency, rob the body of its health and style. A sour face does no longer come through chance; it's far made with the aid of sour thoughts. Wrinkles that mar are drawn by folly, ardour, and pride.

Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer desires impure food.

Strong, pure, and happy thoughts build up the body in vigour and grace.

Here is a rich man who is the victim of a painful and persistent disease as the result of gluttony. He is willing to give large sums of money to get rid of it, but he will not sacrifice his gluttonous desires. He wants to gratify his taste for rich and unnatural viands and have his health as well. Such a man is totally unfit to have health, because he has not yet learned the first principles of a healthy life.

Indigence and indulgence are the two extremes of wretchedness. They are both equally unnatural and the result of mental disorder. A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer, of the man with his surroundings.

don't focus on those things in the material world that you cannot control or possibly ever change, when you can focus on inner health, on your inner world, on the things that matter.

yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

What you need to do is build the house you will live in. You build that house by laying a solid foundation: by building physical, emotional, mental, and spiritual health. This

When you surrender and accept the beautiful stillness around you, when you give up all thoughts of the past, all worries and anxieties of the future, when you surround yourself with similarly positive people, when you tame the mind, when you keep healthy, there is zero chance of burnout.

You can't get good at something if you are working twenty hours a day. In fact, something is very wrong in your life if that is how much you are working at one thing.

Get Paid, Get Laid, Lose Weight"—because those are the three things people will pay for.

Care About Your Health A sick leader is not a great leader. A leader who is spending time with people not good for them is not a good leader. A leader who doesn't constantly practice creativity is not a good leader. A leader who is not grateful for the abundance already in his or her life will never lead his vision into abundance. He won't know how.

As Nassim Taleb mentioned to me on our podcast, "many people drive two miles to the gym in order to walk two miles on a treadmill." Just walk.

You can't get good at something if you are working 20 hours a day. In fact, something is very wrong in your life if that is how much you are working at ONE thing.

This was all part of the American Dream. Get a checkup once a year. Get blood tests. Live your life. But protect yourself. Don't step out of the box. Take care of yourself. Life is hard. But then life is easy if you follow the rules.

REFERENCE RANGES FOR LDL CHOLESTEROL LDL Cholesterol (mg/dL) Category Greater than 189 Very high 160 to 189 High 130 to 159 Borderline high 100 to 129 Slightly above normal Less than 100 Normal Target Range: 80 mg/dL or lower