Quotes About Health

Sprout's a really cool app for pregnant women. It shows you what your baby's development is in real time, so I find myself checking it quite often.

There was a disc and two bone spurs pressing on my spinal cord. If anyone's had spinal cord problems or disc injuries in their neck, they'd understand what I went through.

It's good to have a fully-fit Gareth Bale involved in the squad.

Square meals often make round people.

I don't believe in the concept of working out rigorously to pump muscles. It may be effective, but when you stop working out, it comes back to square one.

I know it's really square but I'm one of those people who piles on the factor 50 as soon as I'm outside.

Obviously I tell myself I'm more than happy for everything that's been given to me. But if I wake up one morning and my kidney decides 'I don't fancy it today', I'm back to square one.

I think chocolate in moderation is not bad for you, but I eat way too much. I tell myself I'm going to eat two squares, and then I end up eating half a big bar.

My friends call me 'snack mom' because I always have snacks, and the GoodnessKnows Snack Squares are great because they are that on-the-go snack I can eat throughout the day.

Squash - that's not exercise, it's flagellation.

I've been playing squash almost daily for 38 years.

I played a lot of squash for a lot of years.

If you can do a squat and a pushup, you can build up to becoming a fitness guru.

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

I'm a squat person: I love squats. I love back squats, things like that.

I think when you're younger in the game, you're like, 'Let me go bench. Let me go squat.' Now it's just like, 'Let me work on my balance.' It's about things that are more about injury prevention than getting stronger.

You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking you're going to look cute and fabulous and trying to squeeze into that little black dress.

I try my best to squeeze in a simple exercise routine whenever I can - even though this is proving to be more challenging than I expect.

I always try to squeeze in the gym, even if it's just half an hour.

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.

I try to have juice that has been squeezed from a juicer and not anything that has been bottled up in a store.

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.

It's really important as a quarterback to have stability in all your joints but especially in the lower body, like the ankles, knees, and hips.

An ordinary pushup is much more advanced and challenging performed on a stability ball.