Quotes About Health

No. 1 is definitely staying healthy. That is always going to be the biggest priority. I think when I am healthy, it gives me the opportunity to go out there and play the tennis I know that I can play.

Staying healthy adds to beauty. Even more importantly, it will increase your self-confidence. That's been my experience at least.

Big hits are part of the game. So, paramount to every time I train is just to focus on staying healthy and doing everything I can to stay healthy.

It's important for children to understand how important their diet is. What you eat impacts on how you feel, as well as staying fit and strong, so it's great to get that into your children's consciousness as early as possible.

Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.

I'm staying fit to stay mentally strong.

As long as I'm productive, staying healthy and doing the right things, I should be fine.

Staying active even when I don't want to, even when I'm so tired I just want to sit on my butt, will make me feel better and I'll be healthier in the long run.

I have no secret to staying fit.

I think without following a diet, staying fit is not possible.

As an athlete you have to think about yourself a lot. Think about your body, think about your mind, staying healthy, staying strong, your goals. So it's always about me, me, me, me.

For staying fit, 70 per cent role is played by diet, the rest 30 per cent is the exercise part.

It's about just staying healthy, being on the floor, doing what you do. That's my niche, really. That's what I bring to the table. And every night I step on the floor, I just try to go out there and be aggressive, attack the boards, rebound the basketball, and give my team a chance to score.

I haven't eaten meat since I was 17, so I take Vitamin C, a B complex, Omegas-3-6-9, glucosamine, and antioxidants to make sure my body stays healthy.

As long as I feel the love of the game and my health is good, I'm going to play. I don't want to be one of these guys who stays too long or regrets leaving early. Football has been great to me.

Once in a while, when I'm out on the lawn, I'll jump around and do a couple of things. Here's a secret: The older you get, the more difficult it gets. The smallest little injury stays with you for so long. But that's how it goes, and it doesn't stop me. I'm always ready to do something that hurts a little!

I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

Usually in the evenings, I go for a one-hour road session for a gentle recovery road ride. It's a really steady stint with the main focus being to loosen the body down.

When I was playing, I kept my calorie intake up with protein shakes and chicken, fish and steak. Now there's no real diet, but I pay attention to what I eat.

I'm married to a health-conscious American. I try to eat well, but definitely, as an Australian, you have some of the red meat, lamb, steak, barbecues as part of your culture.

If it's a healthy day, I'll head to the gym, then have a steak salad at the cafe next door.

I used to eat burgers and steak, and I would just be knocked out afterward; I had to give it up.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.