Quotes About Health

If current trends continue, over 700 million adults across the planet will be living with diabetes by 2025.13

Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.

data reveals that the average Type 2 diabetic consumes between 75%-90% of all their daily calories as carbohydrates.

According to glycemic index principles, it would be fine for an alcoholic to drink beer, but not whisky since beer raises your blood alcohol level more slowly, making beer healthy, but whisky not. If abstinence is curative, what value is there in the science of less? Asking a diabetic to count their carbohydrates is no different than asking an alcoholic to count their drinks.

As a society, we are spending billions of dollars on medications that ineffectively clear sugar from the bloodstream when the simplest, most effective way to prevent the disease or put it into remission is by preventing sugar from ever getting into the bloodstream by not putting it into our faces in the first place!

when it comes to exactly how many grams of carbs, protein and fat you should eat. LCHF has a wide spectrum, and your specifics will depend on your own unique set of circumstances and goals.

In going about the thing that has struck me the most is the untidiness and uncleanliness that comes from bad mattresses... This is of great importance from the health point of view.

Finally, thoughts also have an impact on your physical health. The subconscious mind tells the body what to do, how to feel, and which chemicals to create. When the subconscious mind converts a negative thought into fear and stress, the body produces the stress hormone cortisol. Over time, production of this hormone can lead to heart disease and digestive issues.

She'd also been suffering from a painful sexually transmitted disease, given her by her husband.

In the end, winning is sleeping better." —Jodie Foster

the major fears of modern man could be boiled down to two things: too much e-mail and getting fat.

Even if you are predisposed to being overweight, you're not predestined to be fat.

Did you eat half an Oreo cookie? No problem. If you're a 220-pound male, you just need to climb 27 flights of stairs to burn it off.

It is no measure of health to be well adjusted to a profoundly sick society." —J. Krishnamurti

use fat, not water, to counter hotness. Capsaicin is fat-soluble.

Some patients who suffer from significant LDL particle number increases on keto can reverse the trend by limiting saturated fat to fewer than 25 g and replacing the required fat calories with monounsaturated fats (e.g., macadamia nut oil, olive oil, limited avocado oil).

after Ben Franklin's famous quote: "Early to bed and early to rise, makes a man healthy, wealthy,

The perfect day is caffeine for 10 hours, alcohol for 4. It balances everything out perfectly.

Jack used to say it's okay to take a day off from working out. But on that day, you're not allowed to eat.

Magnesium and calcium are easiest to consume in pill form, and 500 milligrams of magnesium taken prior to bed will also improve sleep.

And when you lose more than a few clothing sizes, just remember to put on a bit of Gotu Kola cream to minimize stretch marks, as Olympic strength coach Charles Poliquin recommends.

Going 16 hours without eating generally provides the right balance of autophagy (look it up) and anabolism (muscle building).

Am I going be the kind of guy who doesn't exercise ever? Or not? And if the answer is 'not,' then why not right now?

Just Because You Exercise Doesn't Mean You Deserve Sugar Water