Quotes About Health

Therapy's like going to the gym.

Tyler turned down the candy because it would make him run slower.

Climbing gyms came to be seen as a good place to hang out and get fit in an encouraging environment.

He found himself struck by a sudden fear that something might happen to him in the future that would destroy his memory. Some kind of disease or mental breakdown.

I don't believe medical discoveries are doing much to advance human life. As fast as we create ways to extend it we are inventing ways to shorten it.

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.

Remember this: Do nothing to lower your vitality and you will always be well.

Knowing the seriousness of our disease will make us all the more amazed at the greatness of our Physician.

As many suffer from too much as too little. A fat body makes a lean mind.

Your thoughts and beliefs are the single most important indicator of your state of health.

We become programmed with a set of upper limits for what we believe we deserve in life. That includes how healthy, how prosperous, and how well loved we can expect to be. These beliefs operate in our subconscious, under the radar of our everyday consciousness. But they unerringly attract to us experiences that reinforce what we already believe.

with a woman's life expectancy at eighty-four years, it is reasonable to expect that she will not only live thirty to forty years beyond menopause, but be vibrant, sharp, and influential as well. The menopause you will experience is not your mother's (or grandmother's) menopause.

illness is actually a learned physiological response to specific stressors.

You can actually improve your health by spending more time in nature and getting in touch with the earth and sky.

The reality is that our bodies are not separate from our thoughts or emotions.

emotional stress of those around them, as Colette Baron-Reid pointed out in her book Weight Loss for People Who Feel Too Much (Harmony, 2013).

a man's lack of closeness to his parents, or having a father who was physically and emotionally less involved, could predict early disability and death from suicide, hypertension, coronary artery disease, and tumors.

Centenarians are the fastest-growing segment of the U.S. population (increasing at the rate of 75,000 people per year).

And now for some really unexpected news out of that study: autopsies showed that the nuns who relished life and showed no signs of dementia had just as many plaques in their brains as the less vivacious nuns whose dementia was apparent before they died. Please reread that last sentence. It is proof that a healthy mind and spirit can exist in a body that is less than perfect. That is the power of an ageless attitude.

If your mate is not overall 51 percent valuable, you cannot stay with them and remain healthy. Being in a toxic relationship may be a sign of unconditional love, but it's also a sign that you love them more than yourself. That is a sign of mental illness.

The best beauty secret is sunblock.

Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.

I've been through my highs, I've been through my lows; I've been through the gamut of all things in this business. Being too thin. Being bigger. I've been criticized for being on both sides of the scale. It's noise I block out automatically. I love my body. My boyfriend loooves my body. My son is healthy and happy, so that's all that matters to me.

As my health improves I begin to worry: this won't last. I will be sent away. I made it through this year because I had to, because I had no options. But now that I've experienced comfort and safety, how can I go back? These thoughts take me to the edge of despair, so I will myself—I force myself—not to have them.