Quotes About Health

Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Nature is doing her best each moment to make us well. She exists for no other end. Do not resist. With the least inclination to be well, we should not be sick.

For me exercise is more than just physical, it's therapeutic.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

I'm saving my sick days for when I'm feeling better.

To me, every person who smoked was voluntarily killing themselves, and doing it quite openly.

Your health and well being should be your number one priority, nothing else is more important.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

You can usually tell when I'm happy by the fact that I've gained weight.

The people who are scared of going on a diet are the people who could benefit the most from one.

To breathe properly is to live properly.

laughter is the best medicine in life, chocolate is the substitute!

Ups and downs in life are very important to keep us going, because a straight line even in an ECG means we are not alive

The act of laughing releases some nice chemical into your brain, you feel good and it's free.

People say, 'Oh, God, how devastating to go through a divorce.' Did I wish for this to happen to my family? No. But everyone is healthy; we're moving on with our lives.

I use too much of my brain and need to let some of it rest.

Music and art and culture is escapism, and escapism sometimes is healthy for people to get away from reality. The problem is when they stay there.

Pop music is aspirin and the blues are vitamins.

Music when healthy, is the teacher of perfect order, and when depraved, the teacher of perfect disorder.

Medicine to produce health must examine disease; and music, to create harmony must investigate discord.

If anyone has conducted a Beethoven performance, and then doesn't have to go to an osteopath, then there's something wrong.

I keep healthy and I'm always very active and always have been so. I don't really see any signs of aging yet. Music keeps you young.

I learnt that music cost something, and that's a good thing. Also, that I should exercise, because I didn't and I got very sick.