Quotes About Health

El ejercicio reduce las hormonas de aumento de peso, como el cortisol, al liberar endorfinas para combatir el estrés; también incrementa la producción de hormonas quemadoras de grasa, como la testosterona, la hormona del crecimiento humano, la DHEA y la tiroxina (T4). Necesitas ejercicio. Punto.

Los alimentos altos en grasa y azúcar hacen que el cerebro segregue "opioides endógenos", alias morfina biológica.

Algunos investigadores afirman que los pesticidas pueden ser más culpables de la resistencia a la insulina, el síndrome metabólico y la diabetes, que la misma obesidad!

En los últimos veinte años se han reportado al menos diez patógenos que incrementan el peso en humanos y animales, incluyendo virus, bacterias y microflora en los intestinos.

Las mujeres con síndrome de ovarios poliquísticos tienen niveles más altos de BPA en la sangre comparadas con las mujeres que no tienen la enfermedad.

Americans have totally skewed ideas about portion size. I have never been to a country that has portions as enormous as we do.

Laughter is good for you. Nine out of ten stand-up comedians recommend laughter in the face of intense stupidity.

What is this thing you speak of, 'sleep'?

I hear that they make disinfectants that don't hurt these days. But Charity used iodine.

Exercise is good for the body, but music is good for the soul." "Not the way I play it

I choose to exercise my status as an apex predator. And I laugh in the face of cholesterol.

Don't eat fruits or nuts. You are what you eat.

View your body as something God has entrusted into your care.

The idea is to eat well and not die from it - for the simple reason that that would be the end of my eating.

I'd rather get a brain tumor than go back to teaching.

The long-term impacts of GMOs are unknown, and once released into the environment, these novel organisms cannot be recalled.

aspartame, described by Dr. Joseph Mercola as "by far the most dangerous substance added to most foods today.

Perhaps this is because, as suspicious researchers have observed, more people are making a living off cancer than dying from it.

the only published human feeding experiment revealed that the genetic material inserted into GM soy can transfer into the bacteria living inside our intestines and continue to function. This means that long after we stop eating GMO foods with an antibiotic gene, we may still have this gene inside us, creating antibiotic-resistant superdiseases.

For the first time in the world, we've proven that GMOs are neither sufficiently healthy nor proper to be commercialized . . . Each time, for all three GMOs, the kidneys and liver, which are the main organs that react to a chemical food poisoning, had problems," proclaimed Séralini. This

the agrochemical industry "sets up the public for mass poisoning" by concealing the true toxicity of their chemical formulations and by focusing solely on the risks associated with the active ingredient in their formulations.

He was thinking that the cities, perhaps, needed to look into the future even more than the country did. They should look ahead for forty, eighty, one hundred and sixty years, to a strong and healthy plain of population - or to an overworked, weakened, underfed, and infertile desert.

Live your life by doing activities that are beneficial

Qualquer amor já é um pouquinho de saúde, um descanso na loucura.