Quotes About Health

Likewise, so-called low-fat 2 percent milk is not really 2 percent fat. Thirty-five percent of its calories come from fat. They can call it 98 percent fat-free (by weight) only because of its water content. Low-fat milk is not a low-fat product at all, and neither are low-fat cheeses and other low-fat animal foods when you recalculate their fat on a per calorie percentage basis. This

Ounce for ounce, olive oil is one of the most fattening, calorically dense foods on the planet; it packs even more calories per pound than butter (butter: 3,200 calories; olive oil: 4,020).

Pasta is not health food—it is hurt food.

Egg Consumption, Cholesterol, and Diabetes

The research shows that those who avoid meat and dairy have lower rates of heart disease, cancer, high blood pressure, diabetes, and obesity.23 The data is conclusive: vegetarians live longer in America, probably a lot longer.

Cherry Smoothie Serves: 2 4 stalks kale, tough stems removed 1 cup unsweetened soy, hemp, or almond milk â…" cup carrot juice 1½ cups frozen cherries 1 banana 2 tablespoons ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 251; PROTEIN 10g; CARBOHYDRATE 48g; TOTAL FAT 4.7g; SATURATED FAT 0.6g; SODIUM 134mg; FIBER 7g; BETA-CAROTENE 13,556mcg; VITAMIN C 131mg; CALCIUM 200mg; IRON 3.6mg; FOLATE 73mcg; MAGNESIUM 106mg; ZINC 1mg; SELENIUM 8.2mcg

Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books

Can Cholesterol Be Too Low? When it comes to CAD, there may be no such thing as total blood cholesterol levels being too low, especially when those low levels are earned by eating healthfully and are not the result of disease.

What if all Americans: ate a large bowl of green salad daily had a large serving of steamed greens daily ate a cup of beans daily had at least an ounce of raw seeds and nuts daily ate at least three fresh fruits daily had some tomatoes, peppers, onions, mushrooms, herbs, and garlic daily

If the person is obese, with more than fifty pounds of excess fat, his body will demand huge loads of insulin from the pancreas, even as much as ten times more than a person of normal weight needs. So what do you think happens after five to ten years of forcing the pancreas to work so hard? You guessed it—pancreatic poop-out.

Look for Ceylon cinnamon

the more greens you eat, the more weight you will lose.

When many of us were children, we were taught that animal products were good for us because they were a biologically complete protein that was essential for good health. Research in the past ten years, however, has shown conclusively that high biological protein is the most damaging feature of animal products. 16

Another study demonstrated that for every 100 grams of white rice consumed per day, breast cancer risk increased 19 percent, whereas the same amount of whole grain, brown rice, or beans had almost the direct opposite effect.

Those cardboard containers of orange juice contain less than 10 percent of the vitamin C present in an orange and even less of the fiber and phytochemicals. Juice is not fruit, and prepackaged juices do not contain even one-tenth of the nutrients present in fresh fruit.

The main principle of this book is that for both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratio.

Based on an exhaustive look at research data from around the world over the past fifteen years, my recommendation is that your diet should contain over 90 percent of calories from unrefined plant foods. This high percentage of nutrient-dense plant foods in the diet allows us to predict freedom from cancer, heart attacks, diabetes, and excess body weight. Fruits

Twenty-eight servings of vegetables per week decreases prostate cancer risk by 33 percent, but just three servings of cruciferous vegetables per week decreases prostate cancer risk by 41 percent.9 • One or more servings of cabbage per week reduces the occurrence of pancreatic cancer by 38 percent.10

Even then, eat only half of a medium potato or one small potato. Starches such as turnips, rutabaga, butternut and acorn squash, chestnuts, parsnips, carrots, peas, corn, and intact whole grains are better choices.

Individuals with a ratio of total to HDL cholesterol higher than 4 are considered to have an exceptionally high risk of developing heart disease. So, the higher your HDL cholesterol, the better. However, people with exceptionally low LDL cholesterol do not have to worry about their HDL level. You don't need the garbage collectors when there is no garbage.

Nevertheless, though it is not as bad as sugar and white flour, a white potato is still not a favorable high-starch vegetable to choose, and white rice is not a preferred form of grain to use.

for the vast majority of people, being overweight is not caused by how much they eat but by what they eat. The idea that people get heavy because they consume a high volume of food is a myth. Eating large amounts of the right food is your key to success and is what makes this plan workable for the rest of your life.

Across five different regions and ethnicities, legumes were found to be the most consistent and reliable predictor of longevity.

Diets high in animal products and animal protein promote not only heart disease, but also cancer—predominantly by increasing the body's production of IGF