Quotes About Health

To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.

Fighting the Blues with Greens Here's a statistic you probably haven't heard: Higher consumption of vegetables may cut the odds of developing depression by as much as 62 percent.26 A review in the journal Nutritional Neuroscience concluded that, in general, eating lots of fruits and veggies may present "a non-invasive, natural, and inexpensive therapeutic means to support a healthy brain.

While the pathology of stroke and Alzheimer's are different, one key factor unites them: Mounting evidence suggests that a healthy diet may help prevent them both.

With diets Westernizing globally, Alzheimer's rates are expected to continue to increase, writes one researcher in the Journal of Alzheimer's Disease, "unless dietary patterns change to those with less reliance on animal products.…

Enter Dr. Walter Kempner and his rice-and-fruit diet. Without drugs, he brought patients with eye-popping blood pressures like 240/150 down to 105/80 with dietary changes alone.

More than two thousand years ago, Hippocrates said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Though the majority of lung cancer is attributed to smoking, approximately a quarter of all cases occur in people who've never smoked.21 Although some of these cases are due to secondhand smoke, another contributing cause may be another potentially carcinogenic plume: fumes from frying.

The National Academy of Sciences once estimated that a total ban on the widespread feeding of antibiotics to farm animals would raise the price of poultry anywhere from one to two cents per pound and the price of pork or beef around three to six cents a pound, costing the average meat-eating American consumer up to $9.72 a year.1357 Meanwhile, antibiotic-resistant infections in the United States cost an estimated $30 billion every year1358 and kill ninety thousand people.

As the Mayo Clinic rather indelicately put it, "Most people are infected with Salmonella by eating foods that have been contaminated by feces."102 How does it get there? In slaughter plants, birds are typically gutted by a metal hook, which too often punctures their intestines and can expel feces onto the flesh itself. According to the latest national FDA retail-meat survey, about 90 percent of retail chicken showed evidence of contamination with fecal matter.

The population with the highest rate of the "Alzheimer's gene" has one of the lowest rates of Alzheimer's disease? This contradiction may be explained by Nigerians' extremely low blood-cholesterol levels, thanks to a diet low in animal fat104 and consisting mainly of grains and vegetables.105 So, it

One of the most important medical discoveries in recent years was the realization that inflammation appears to play a role in many of our chronic diseases, including at least eight of our top ten leading causes of death.

Remarkably, those small moments of movement can add up to more than two thousand calories a week, which just so happens to be what those overfed study subjects started burning up and about what you'd get from the hour-a-day exercise recommended for weight loss.

It's been argued that for about 99.8 percent of our time on Earth, it was virtually impossible for us to regularly consume more than 15 percent of calories as fat.

After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,

With few, if any, new classes of antibiotics in clinical development,674 an expert on antibiotic resistance at the Institute for Agriculture and Trade Policy warned that "we're sacrificing a future where antibiotics will work for treating sick people by squandering them today for animals that are not sick at all.

The only way to truly stop a pandemic, it has been suggested, is to stamp it out at its source.2380 Once it starts, as noted the editorial board of the journal of the Canadian Medical Association, "School closure, quarantine, travel restrictions and so on are unlikely to be more effective than a garden hose in a forest fire.

To remove refined grains from your diet is to remove America's number one source of calories. Switching to whole grains may help reduce body fat, but there's an even better swap. See the Wall Off Your Calories section for taking your grain game up a notch and graduate from mere whole grains to intact whole grains, such as oat groats (also known as hull-less or hulled oats).

For most of human existence, we were only getting the pinch of salt a day naturally found in whole foods.1902 Now, thanks mostly to processed foods, we're exposed to ten times more than our bodies were meant to handle.

Any diabetic can maintain normal blood sugars eating a stick of butter; only a cured diabetic can maintain the same feat eating a banana. As I detailed in How Not to Die, diabetes truly can be reversed this way with a healthy enough diet, sometimes in a matter of weeks and even without weight loss.4205

a study comparing thousands of omnivores, vegetarians, and vegans found that those eating strictly plant-based diets are three times more likely to have daily bowel movements.28 Looks like vegans are just regular people.

Try this at home: Measure your heart rate before and after drinking two cups of water. Within ten minutes of drinking the water, your heart rate should slow by about four beats per minute, and by fifteen minutes, you should be down six or seven beats.

The fumes produced by frying bacon contain a class of carcinogens called nitrosamines.31 Although all meat may release potentially carcinogenic fumes, processed meat like bacon may be the worst: A UC-Davis study found that bacon fumes cause about four times more DNA mutations than the fumes from beef patties fried at similar temperatures.32

Many governments see it [disease prevention] as an internal business," said the WHO's director-general. "There is a basic gut feeling that this is my problem, I will deal with it in my way. Now, in a globalized world, any disease is one airplane away. It is not a provincial or national issue, it's a global issue.

Fewer than 3 percent of Americans reach even the recommended minimum daily adequate intake of fiber.