Quotes About Health

I get a blood test every six months to narrow down what could be causing fatigue, exhaustion, dark thoughts, and obviously, eventually, how to be in my top shape. Blood doesn't lie. From vitamins that I'm lacking to natural foods, it's an educated guide to connect my physical internal and external look.

Blueberries, strawberries, and broccoli are all high in vitamins.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

I have vitamins I intend to take to be a better person. I even have a pillbox for them to remind myself to be healthier. But will I take them? Definitely not.

So much of my body changed from being pregnant. My hair got so much longer from all of the multivitamins and pregnancy vitamins, like the New Chapter's Every Woman Vitamin I've been taking - it's a lot of folic acid. I know a lot of moms cut their hair, but I just want to keep mine long.

I always have oatmeal before training or a match. It's easy on the stomach, offers so many vitamins and minerals, and is slow-burning, so it won't leave me hungry at half-time.

When I was a kid growing up, I ate my vitamins, worked out because Hulk Hogan told me to.

To have power naps! In the past months, I have learned to have them everywhere I go, and that is key for my health. To eat healthy food is also essential - especially fruit, for the vitamins.

I'm a big vitamins girl. I take iron because, especially being a female athlete, I have to make sure iron levels are good to go.

We live in a time when the words impossible and unsolvable are no longer part of the scientific community's vocabulary. Each day we move closer to trials that will not just minimize the symptoms of disease and injury but eliminate them.

I don't sing now, because I had polio when I was 15, bulbar polio. This was when the epidemic was happening. And I was lucky that it didn't affect my lungs or my legs. It went to my face and kind of paralyzed my vocal chords, and I wasn't able to sing. And they said I was very lucky that I would get over it, which I did.

I had throat surgery. We had to check that out and make sure it wasn't cancerous. I had a polyp on my vocal cord, so I had that taken out.

I do a lot of vocal hygiene.

Here's the breakdown: alcohol dehydrates you and stimulates acid reflux. Then, when you sing on dry, irritated vocal folds, your folds swell. When your folds swell, they cause hoarseness, which makes you feel like you have to push harder to get a sound out.

I've never really focused on if I had good habits when I sang or if I had bad habits, or if I was breathing correctly. So, I started doing vocal exercises and would stretch out before I sang, stuff to help my breathing. It's funny, you breathe your whole life then you find out you're not doing it correctly.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

My voice was left with its husky sound after surgery on large vocal nodules.

The way the vocal folds work is that they can get inflamed and in pain, but actual tears in the folds are somewhat rare. I've never torn anything. Been too strained plenty of times.

It's so important to me to take care of my voice. I do a lot of vocal warms-ups right before I go on.

I'm very much in favor of vaccinations, and I've been very vocal about that because it's insane to forgo this.

I had an explosion on my vocal chord.

I wear scarves all the time. Even in the summer, I wear scarves - even a thin one. My old vocal teacher told me that, and I stick to it. The only time I get sick is when I forget to wear my scarf. I don't know, it might be mental, but it works for me.