Quotes About Health

Coconut oil, from which we derive MCTs, is a rich source of an important precursor molecule for beta-hydroxybutyrate and is a helpful approach to treating Alzheimer's disease.24

Although microbial testing kits are starting to emerge on the market,

ketogenic diet has also been shown to reduce amyloid in the brain,25 and it increases glutathione, the body's natural brain-protective antioxidant, in the hippocampus.26 What's more, it stimulates the growth of mitochondria and thus increases metabolic efficiency.27

ketones block the apoptotic pathway that would otherwise lead to self-destruction of brain cells.

As reported in the New England Journal of Medicine in 2013, even slight elevations of blood sugar that are far below the diabetes range have been shown to significantly increase the risk for the development of untreatable dementia.7

babies who are regularly breast-fed when they are first introduced to foods containing gluten have been shown to cut their risk of developing celiac disease by 52 percent, compared with those who are not being breast-fed.

Brain dysfunction starts in your daily bread, and I'm going to prove it. I'll state it again because I realize it sounds absurd: Modern grains are silently destroying your brain.

Sadece hareket etmek beyniniz için herhangi bir bulmacadan, matematik denkleminden,macera kitab?ndan, hatta dü?ünmekten daha yararl?d?r. Aerobik egzersizler sadece ömrü uzatmakla kalmaz, beynin "büyüme hormonu" olan BDNF'yi kodlayan genleri de harekete geçirir. Aerobik egzersizlerin ya?l?larda haf?za gerilemesini tersine çevirdi?i ve beynin haf?za merkezinde yeni beyin hücrelerinin olu?umu art?rd??? gözlemlenmi?tir.

The bottom line is that if you want to reduce oxidative stress and the action of free radicals harming your brain, you have to reduce the glycation of proteins. Which is to say, you have to diminish the availability of sugar. Pure and simple.

Anyone who's already been diagnosed with high cholesterol and prescribed a statin will be in for a rude awakening: I'm going to explain what's really going on in your body and tell you how to remedy this condition easily, deliciously, and without drugs.

epigenetic marks are the remote control not only to your health and longevity but also to how you pass your genes on to future generations. Our

innumerable studies have demonstrated that depression runs much higher in people who have low cholesterol.22

the food choices we make, the stress we experience or avoid, the exercise we get or avoid, the quality of our sleep, and even the relationships we choose actually choreograph to a significant degree which of our genes are active and which remain suppressed. Here's

people who start taking cholesterol-lowering medication (i.e., statins) can become much more depressed.

Cyrex Array 2, which offers the

You'd have to be living under a rock not to know that we are getting fatter and fatter every year despite all the information sold to us about how to stay slim and trim. You'd also be hard-pressed to find someone who doesn't know about our soaring rates of type 2 diabetes. Or the fact that heart disease is our number one killer, trailed closely by cancer.

Nine times out of ten, people pick the wrong food. No, it's not the sugar (GI = 68), it's not the candy bar (GI = 55), and it's not the banana (GI = 54). It's the whole-wheat bread at a whopping GI of 71, putting it on par with white bread (so

Brain disease can be largely prevented through the choices you make in life.

Scientists have documented time and time again that C-reactive protein—a commonly used laboratory marker of inflammation—is lower among people who keep an exercise routine.

Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.

The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of developing Alzheimer's disease compared to those in the highest 10 percent of physical activity. When

Ordnung zu halten, statt Unordnung aufzuräumen, ist das Grundprinzip der Weisheit. Eine Krankheit zu heilen, nachdem sie aufgetreten ist, ist wie einen Brunnen zu graben, wenn man Durst hat, oder Waffen zu schmieden, wenn der Krieg bereits ausgebrochen ist. – Nei Jing, 2. Jh. v. Chr.

What do you call a cyclist who doesn't wear a helmet? An organ donor.

JFK had to act before his fragile body betrayed him.