Quotes About Health

Tener miedo a la muerte es malo para tu cuerpo, pero no porque la muerte se acerque siniestramente, sino porque el miedo es un tipo de tóxico.

Chi is the equivalent of prana, and it, too, is an expression of consciousness. Chi is the subtle life-force energy that flows throughout the body and upholds health.

If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: "Infinite flexibility is the secret to immortality.

We are here to question and yearn. If we deal with our nature in a healthy way, this yearning makes us grow.

las investigaciones han demostrado que los cambios positivos en el estilo de vida, como una dieta sana, el ejercicio, el control del estrés y la meditación, afectan a unos cuatrocientos o quinientos genes... quizá más.

si nos proponemos deliberadamente aprender nuevas cosas o hacer cosas familiares de distinta manera (como ir al trabajo por una ruta diferente o coger el autobús en lugar del coche), generamos nuevas conexiones que mejoran nuestro cerebro. El ejercicio físico aumenta la masa muscular; los ejercicios mentales crean nuevas sinapsis que fortalecen la red neuronal.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. In

Follow through: As you continue with your day, carry with you the knowledge that simply with a change of mind, you can change your life. Return occasionally to this centering thought: I am creating perfect health with every choice. I am creating perfect health with every choice.

Si quieres saber cómo pensabas antes, mira tu cuerpo ahora. Si quieres saber cómo será tu cuerpo en el futuro, examina lo que piensas hoy».

All six telegrams arrive at the same place together. What happens next is that you make a choice. What will it be? Most adults know that the rational choice—in terms of health, weight, nutrition, and

Como especie, deberíamos tomarnos un rato cada día para dar gracias por ese asombroso órgano que funciona en el interior de nuestra cabeza.

El ejercicio físico aumenta la masa muscular; los ejercicios mentales crean nuevas sinapsis que fortalecen la red neuronal.

least 40 to 50 percent of happiness depends on lifestyle choices.

La idea de que el sueño puede acortarse es un mito. Desde la perspectiva del cerebro, dormir seis horas a la semana es una pérdida permanente. No se puede compensar durmiendo el fin de semana. Levantarse con la alarma de un despertador también es perjudicial. En condiciones naturales, el cerebro sale del sueño profundo en una serie de oleadas que lo llevan cada vez más cerca de la vigilia.

Clearly the first and most important step in reducing stress is a change of attitude.

All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There

A heart or liver cell doesn't think in words and sentences, but it sends and receives complex chemical messages all the time. The bloodstream, along with the central nervous system, is an information superhighway teeming with traffic as 50 trillion cells contribute to a united goal: remaining alive, healthy, and thriving. Below is how the pathways of the information superhighway actually look.

En la vida, eres lo que comes. Esa debería ser una advertencia suficiente.

Patients who told the researchers that they felt loved and emotionally supported generally exhibited less blockage in their coronary arteries, the main cause of heart attacks and strokes.

Depression and anxiety are associated with increased risk for exercise-induced heart attacks. In contrast, greater levels of positive emotions are associated with decreased risk. Being heart healthy is important. But in our whole-system approach, the physical organ is only part of the story. The other part has to do with one's attitudes and outlook.

Published findings indicate that meditation and various contemplative practices may improve immune response by stimulating the vagus nerve in such a way that inflammation is reduced.

Los estudios sobre la gente que ha conseguido mantener un buen estado de salud a los cien años indican que su mayor secreto es la capacidad de amoldarse. Los centenarios han sufrido los mismos reveses y decepciones que todo el mundo, pero parecen tener más facilidad para recuperarse y quitarse de encima las cargas del pasado.

up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management.

How and why does love promote physical health? When infatuation turns into lasting love, what can this do for our well-being? If love becomes deep enough, does it open the door for higher consciousness? The human experience testifies that love has a unique power in all these areas, and if we investigate deeply enough, there are answers for why this is so.