Quotes About Health

I'm pretty healthy, so I eat a lot of vegetables and fish. But I'm a huge sweets fan. It's really bad. I love ice cream and cookies and cake and all that stuff. So on the weekends, I will definitely indulge.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

Sometimes I wake up and stretch and do 20 minutes on the treadmill, or anything to just break a sweat. And then I have the weekends where I can get out and play nine holes and maybe go to the gym.

I went along doing the one-salad-a-night routine for a year. And I remember feeling so tired and depressed and irritable. I had no personal life. I was always flying someplace - weekends, holidays, vacations. Dinners at night were no fun because I couldn't eat.

I am an avid runner, mainly on weekends.

I'm not the healthiest eater, but I try to watch what I eat during the week. I kind of splurge on the weekends and eat french fries and pizza.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside 'Popworld,' school, T4, Radio One and all those other things I was doing, that I had played a bit of sport at the weekends with my friends.

When it comes to exercise, it's really hard for me to have a weekly routine because my schedule changes daily. But I try to go jogging as much as possible - when I'm in L.A., I do it every day.

One of my personal indulgences is getting a weekly massage - it helps to re-align my body. I usually feel so much less tense after I've gotten rid of some knots in my shoulders and back.

I'm my own doctor. I have a group of people who call me up on a weekly basis. I'm a 'doctor' without a license.

I think I've really stepped outside the box in the way I try to train, eat, hydrate, the cognitive brain games I play on a daily or weekly basis to try to build up some durability within my body, within my brain, to be able to go out there and play at a high level at age 38.

Stay hydrated. Make sure you're wearing some protection. Do weekly masks, exfoliating masks. Keep your skin hydrated.

I have a coach and I have a chiropractor, who works to keep me healthy. I pay their salaries. I pay for their flights as we travel around the world on a weekly basis, and I pay for their hotels and meals while we're on tour.

I had a mild case of polio - not enough to put me in an iron lung, but enough to keep me bedridden for weeks. As I came out of it, my mom wanted to do something for me. She realized that, growing up in the city, I'd missed out on a lot of nature.

And I love a bath. I've had weeks where I've had a minimum of two a day.

We are eager to tunnel under the Atlantic and bring the Old World some weeks nearer to the New, but perchance the first news that will leak through into the broad, flapping American ear will be that the Princess Adelaide has the whooping cough.

I probably get one or two days off every five or six weeks.

Hindered by asthma since I was six weeks old, I had begun experimenting with my diet and discovered a disquieting correlation. When I stopped eating the normal American diet of sugar, fats, alcohol, chemicals, and additives, I felt better. I could breathe freely. When I tried to sneak in a hamburger and a Coke, my body rebelled.

I nearly died with the peritonitis, but not the heart attack. The heart attack was like bad indigestion and two weeks later I was back in shouting at people. I was shouting at people during the heart attack. I had it for three days without realising what it was.

I had my appendix removed in my 20s. I was in the middle of a play with Helen Mirren at the Royal Court Theatre, a fabulous career break. Then two weeks in I began suffering the most horrendous pain and had to pull out. Sadly, by the time I'd recovered, the show's run had ended.

The great charm and comfort of the system is, that its affects are palpable within a week of trial, which creates a natural stimulus to persevere for few weeks more, when the fact becomes established beyond question.

When I was seven, I had to stay home for several weeks because of some ailment, whereupon my father elected to teach me so that I should not fall behind. In fact, he taught me in three months as much as the school taught in two years, so, on returning to school, I was shifted from grade 4 to grade 6.