Quotes About Health

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

My dad had me start lifting weights at 12, and for me it was fun.

I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

If I don't lift weights, I don't feel healthy.

I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

If Bryan is like, 'I'm going to be at the gym here for two hours,' it forces me to keep myself busy for those two hours. It pushes you more! And Bryan is actually the first relationship I've been in where my partner enjoys a healthy lifestyle like me. Even past lifting weights at the gym.

When my mother bought me my first concrete weight set when I was 10, I was hooked. I was doing stuff with the weights that a kid shouldn't have been doing.

It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.

I've always been active, and enjoy running and lifting weights.

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I'm not so much in the gym. I don't push weights.

I have never been a big fan of lifting weights or exercising.

I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.

I work out at least three to five days a week, mostly running and heavy weights.

I lift weights. I work out. I try to keep my body together - it's the only one I've got.

I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.