Quotes About Health

You need a balance in life. You just cannot be all the time on an adrenalin peak. You need to recharge.

Running gives me the confidence to be at my peak throughout the rest of my day.

A male athlete's peak, I believe, should be somewhere between 26 and 30.

Cycling is an endurance sport. You lose your fast-twitch ability as you age, but your endurance peaks when you hit 30. I don't think I really started feeling my age until around 40.

Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.

Yeah, when I had Covid all I could eat was fruit. Big bags of pears every day.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

I couldn't write because my nervous system was so bad - I couldn't even use a pen.

I have never had a facial in my life. I use a facewash, a sunblock, and then I am set, with some kohl pencil around my eyes.

What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin.

Paid leave is worth every penny.

I'll hear people say every so often that having HIV must not be so bad - 'Just look at Magic and how well he's doing.'

People say, 'You look to be in great shape for your age,' and I guess I am.

I'm blind in my left eye. Contrary to what people say, it is not a glass eye, so I have to protect my eyes at all cost.

If you eat junk, you look like junk. People say, 'It's not my fault, it's my glands.' It's not; it's greed!

People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.

When people say that you kind of just get - you know, just feel like a little buzzed or dazed or had your bell rung - they consider that a concussion. I wouldn't. But if that is considered a concussion, I would say any football player at least records 50 to 100 in the course of a year.

Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20 per cent of risk.

Nutrition is 150 per cent of the bodybuilding formula. It's that important.

There are less than 1 per cent of anorexic girls, but there more than 30 per cent of girls in France - I don't know about England - that are much, much overweight. And it is much more dangerous and very bad for the health.

Today it has been estimated that the average 70 year old has four chronic conditions and consumes an average of 35 PBS scripts per year for those conditions.

I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.