Quotes About Health

My sister and I cooked a lot together; my sister was a very healthy vegetarian. She was always a real good teacher for me about organics, recycling, composting -whenever you hear me talk about it, it's usually because of my sister's influence.

Try and use less make-up whenever you can.

I truly believe in Claritin. I'm actually allergic to cats, and whenever my eyes get watery, I just pop a Claritin.

I do my best to stay away from dairy, especially ice cream. I've become a cookie monster whenever I want to mess around and eat something cheap.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.

I have to make sure to get a good night's sleep whenever I can, and sometimes I have to be really disciplined. There are games that I want to stay up and watch, so I just have to DVR them.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

Whenever you get a sharp pain, you need to back it off.

This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.

There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

As people flock to urban centers where ground space is limited, cities with green walls and roofs and skyscraper farms offer improved health and well-being, renewable resources, reliable food supply, and relief to the environment.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

To a point, family does that and a couple of life experiences both positive and negative that have definitely altered my perception on rugby. Whereas my first 28-29 years, rugby was the entire focus, which was not that healthy, now you realise what is really important.

I think a lot of wrestling revolves around the bodybuilding-type perspective on nutrition, whereas I have a different approach; I'm way more focused on longevity and making sure I get those micronutrients in and eating a bunch of organic good as often as I can.

It's been reported a lot that I've had two bouts of mononucleosis. The evidence suggests it wasn't two bouts, it was the same bout. I never got over it the first time. That's hard to explain to people. It makes it look like I'm not very resilient, whereas it was completely mismanaged.

When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can.

I walk an hour almost every day - and very quickly - wherever I am. Sometimes I go on long, all-day hikes with friends.

If a gym is not available, wherever I am, I do my free hand exercises.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

If I'm in America... I will track down the nearest Soul Cycle, wherever that is, and I'll just power through on a bike for 45 minutes.