Quotes About Health

I get my protein, I get everything I need, I don't feel like I'm missing on anything.

My diet is high on protein, which keeps me energised and fresh.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

My regular diet mostly comprises of high protein and adequate carbohydrates.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies for the rest of the day. It really is all about moderation and balance.

It's all about the whey protein and multi-mineral complexes I consume - it's good for my hair, and it's good for my skin.

I eat five to seven meals a day and a couple of protein shakes.

I really love fish, so I'll mix between that and meat, but I have to have protein. I can't survive without it.

Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you want your mind to take a few marvelous leaps, then you have to give it the food it needs.

I get meals when I can, or I have protein shakes.

I always bring a post-workout protein shake with me and some cereal for the mornings.

I use this GPB glycogen protein balancing conditioner by Aubrey Organics that I love.

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.

Fish oil is a great protein for your hair.

I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.

I always eat breakfast as I've just come out of gym and I'm ravenous for protein.

In terms of personal choices, let's all think more carefully about where we get our protein from.

We've been programmed to think meat is protein and you need meat. No, we are not cavemen. There are plenty other ways.

There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.

When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it.