Quotes About Health

Everybody's probably had the flu before, so you kind of know it takes a couple of days to get your energy back, especially when you're playing sports.

It's easier to stay in shape than to fluctuate.

I typically fluctuate between 220-to-225, but I feel comfortable around 218.

I'm constantly drinking a lot of water to flush my kidneys out. That helps my body.

It is so important to stay hydrated when you fly.

A lot of people will comment, 'All the high flying will catch up to you.' I think any form of wrestling will catch up to you.

I used to be a pretty decent athlete when I was young. I would like to really focus on getting back into shape.

I get pretty focused when I start working on something. And I drink a lot of water, way more than most people.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

Instead of focusing on what my body looks like, I try and focus on how my body works - how strong my body is.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

I'm kind of fine with running around during the day and not sitting down and having a meal and just snacking, snacking, snacking until night when I can just focusing on having a meal.

That's the main thing we're focusing on, not necessarily looking bigger but just getting stronger. I've developed my body a little bit but gotten a lot stronger.

If you can get a cotton material like a T-shirt, you cut it up, you fold it and put elastic bands around it - this is a non-medical facial covering.

I think poor folks are the only people who cannot afford - financially and otherwise - to be sick.

Just as you can't blindly follow fashion, you can't follow fitness, either.

I got a concussion on the final play of a game, and I don't remember leaving the field. No one helped me off the field. Apparently I was on my feet and I just followed the crowd of players into the locker room. I don't know where I was or what I did for 10 minutes.

I'm a strong follower of hydrotherapy.

In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.

You get fitter as you get older because the mind has the ability to get stronger if you allow it, so with a stronger mind you can become fitter. The body is second because the body follows the mind.

I eat healthy - I have never been fond of eating oily food right since childhood.

One should eat to live, not live to eat.

I always say centered food equals centered behavior.

Time has ruined a lot of the way we eat and we approach food.